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  1. Replies
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    what do you recommend to accomplish that, in...

    what do you recommend to accomplish that, in terms of diet and training?
  2. Thread: HST-Routines

    by Fred57
    Replies
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    3,304

    Ok, I reread some stuff and think I got it now. ...

    Ok, I reread some stuff and think I got it now.

    1-2 sets of 5-15 reps depending upon your cycle, building up to your 10 rep max (or whatever max) during those 2 weeks, then repeating the cycle...
  3. Thread: HST-Routines

    by Fred57
    Replies
    73
    Views
    3,304

    Please don't laugh, I just stumbled across this...

    Please don't laugh, I just stumbled across this HST stuff and am not quite sure what exactly it is. Can someone just give a brief summary of what HST entails, why it works, and the science behind...
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    My goals are to lose my 15-20 lbs of extra...

    My goals are to lose my 15-20 lbs of extra noticable fat while I continue to build muscle
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    Thanks for that website, it is amazing, do you...

    Thanks for that website, it is amazing, do you know of any other useful resources?
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    Please Help Me With My Diet

    Could any of you help me? I have decided what I want my diet to be

    2160 calories, 180 g protein, 180 g carbohydrates, 90 g fat
    As little sugar and unsaturated fat as possible.

    5 meals a...
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    sorry to reply like this but noone seems to be...

    sorry to reply like this but noone seems to be viewing this thread so I wanted to bump it up higher
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    What do you guys do?

    Hi all, I'm new and was curious as to what you all do? What are your different workout routines and how successful have they been? And what kind of diets do you follow (times of day that you eat,...
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    Where are the WBB routines? I just got referred...

    Where are the WBB routines? I just got referred to this website yesterday and didn't get to explore much yet, as my Internet connection is on the fritz and I only get to stay on for a few min.
    ...
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    I just wanted to bump this thread up to see if I...

    I just wanted to bump this thread up to see if I could get some responses, seeing as it seemed to be overlooked with only 6 viewings.
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    Watch out with the drysol, dont use it too much. ...

    Watch out with the drysol, dont use it too much. I used it for a year and discovered that I had developed a boil the size of a golf ball under my arm, had to get it lanced and drained, wasnt very...
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    How can I tweak my training routine?

    Hi all! I just joined and wanted some help tweaking my current routine for the best results. I used to overtrain and kill myself for nothing, so I tried to cut it down to a more reasonable amounts....
  13. Please Help - I Need a Healthy Diet and Nutrition Plan

    Hi, I am sixteen years old, 6' tall, and I weigh 180 lbs. I try to stay active but I usually only have an hour or two of exercise each day, from my workouts. I have been very enthusiastic about...
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