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  1. Thread: Squats

    by Beavereater
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    1,258

    Do shoes make a big difference in your opinion? I...

    Do shoes make a big difference in your opinion? I wear a pair of sports shoes and I've noticed that in squats I get aches on the inside of my feet. Not sure if my shoes are just too small now or if...
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    I use the Olympic bar for all the exercises. With...

    I use the Olympic bar for all the exercises. With the exception of the bench, the bars have to stay in the racks (Gym rules). Besides, even if I was allowed to do something like deads out of the...
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    When there are no racks?

    So I got all the sickness out of me and I've gotten the OK to go back to squats and deads etc.

    Unfortunately, the last 2 weeks (Mon, Wed, Fri) when I'm at the gym, all 4 racks are taken and with...
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    ETS and antibiotics

    Well, I got myself a nasty infection that requires me to be on a course of antibiotics. Cuts on my feet led to a mild case of cellulitis. The doctor asked for my history, meds and supplements I'm...
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    Lifting heavy, losing weight. I like it. I...

    Lifting heavy, losing weight. I like it.

    I have to say though, I like my ETS more. Ever since taking ETS my sleep has been so good and DOMS are far more managable meaning faster recovery and more...
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    The feeling is now gone

    The feeling is now gone
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    ETS = Great sleep

    After a week and a bit of ETS I've noticed that my sleep patterns are getting better. I feel fully rested after 6 or 7 hours sleep when before I'd need 8 to feel normal. It may not be promoted as a...
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    Taking it with a meal didn't help but in it has...

    Taking it with a meal didn't help but in it has diminished in feeling to the point I can ignore it. I think by this time next week it'll be gone.
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    Results and paresthesia (Itchy skin)

    Got my Results along with everything else today. Many thanks!

    I remembered reading the forums about paresthesia and that some people experience this with Results. I took my first dose of Results...
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    Results - Storage?

    I've got 3 tubs and not nearly enough room in my refrigerator. Just wonder how most people store their Results to keep it good. The hot, humid summer of Japan is over (Thank GOD!!) so the weather is...
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    The guy I go to does acupuncture and chiropractic...

    The guy I go to does acupuncture and chiropractic work on sumo wrestlers and judo athletes. He sets thing in place so they can keep on doing what they do best. No voodoo stuff
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    the normal range can be between 200-1000 and your...

    the normal range can be between 200-1000 and your score can fall around 250 or 300 and STILL if you are tired and experiencing low test symptoms, a doctor should be able to help you get your test...
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    Improving posture

    I've had bad posture for such a long time. Only recently have I made an effort to stand straight (Without slouching) and pushing my chest out slightly. Hard to do this while walking but I am standing...
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    I've had it done several times. Getting it done...

    I've had it done several times. Getting it done by the right person is key. Where I go they hook up little electrodes to them and zap you. The muscles clench and unclench for a split second resulting...
  15. Given that I want to drop fat % and maintain as...

    Given that I want to drop fat % and maintain as much muscle and strength in the process, would this still be OK. If I loose strength at the expense of having a lower BF percentage, I'm all for it. I...
  16. Maybe I'm not understanding the purposes of...

    Maybe I'm not understanding the purposes of complexes. If read the article correctly, it's cardio. The idea is to keep the weights low volume since it isn't for strength training. What would be the...
  17. Getting back in the game: New routine + complexes

    Almost 9 months out of the gym, 3 months on super low calories due to not having an appetite (Stress related). Lost fat and muscle and I'm sure a ton of strength. I did my best to keep my protien up...
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    Yeast and organic food

    My wife is big on organic anything. She's is way to lean to be worry about her weight, she needs a bit more muscle IMO. She has been buying this bread made at a local bakery that is...
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    The dramatic weight loss is entirely stress...

    The dramatic weight loss is entirely stress related. As I've said in a previous post, it's not something that is going to go away over night. It's not something I can fix because it is related to...
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    plastic sugery and hormones

    So in the last 2 months I've had some dramatic weight loss. I've been on HRT for a few years now which has kept my T levels normal. The last couple of months my diet has been very strict due to...
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