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  1. does it matter WHEN i eat my dailys cals

    im on a cut and i have a caloric intake goal of about 2100 a day


    im sure ideally its better to eat small meals throughout the day but if im eating my intake in weird patterns like say for...
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    yes i know what you mean, i really should do it...

    yes i know what you mean, i really should do it for my heart either way but i look at it as an extra 20 minutes in the gym i could be out doing something... but i like that advice to get out and take...
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    is cardio REALLY necessary?

    i am on a cut and i understand the process of losing fat.

    my question is: is cardio(basically any tedious form ex. HIIT, jogging etc.) really necessary if i am eating properly under my maintenance...
  4. yes, usually i am at like 1800 cals before bed so...

    yes, usually i am at like 1800 cals before bed so i get up to about 2000-2100
  5. below maint. calories still bad so eat and sleep?

    if i am below my maintanence calories for the day if i eat a small meal before i go to bed will it set me back in losing stomach fat? i try and eat something with little to no carbs if that means...
  6. Thread: stunts

    by honda2002civic
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    i

    i <3 weed

    but of course i dont condone its use to anyone... i wouldnt say it has stunted my growth at all, but its impossible to tell that i may have been 20 more pounds in muscle if i hadnt...
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    how many carbs max on a cut?

    how many grams of carbs MAXIMUM should i be taking in on a cut?
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    so scarz when you talk about eating having no...

    so scarz when you talk about eating having no effect on metabolism does this mean that if im not eating many meals throughout the day i will continue to work off fat?
    i have read that not eating...
  9. con- i dont have an accurate count on that, i...

    con- i dont have an accurate count on that, i never calculated my bf cause i dont know how but i would estimate around 14-15%? and im 5-11 185.
    im decently lean on most of my body its just my...
  10. okay thanks for the input guys these posts really...

    okay thanks for the input guys these posts really keep my motivation to lose the weight up.

    plus i got my first ever response from the guru herself, built, what an honor.
  11. Thread: Tuna

    by honda2002civic
    Replies
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    2,056

    last night lets just say i had the munchies...

    last night lets just say i had the munchies really bad so i got creative, i made one large can of tuna, about 3 cups of brown rice, diced onions and soy sauce. the taste is similar to sushi and its...
  12. is this a good calorie intake for a cut?

    i just started my cut and am feeling out my diet, i know everyones body differs on maintenance calories and what not but i was just wondering if these numbers sound good to you guys.

    if i am...
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    if you have been going to the gym and lifting...

    if you have been going to the gym and lifting semi-regularly then this is def. achieveable to drop a few pounds and "tone" up with some added cardio and a tuned up diet. as unreal said 3 weeks isnt...
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    well i mean i know eating less is def. what i...

    well i mean i know eating less is def. what i need to do but i have read so many posts saying not eating enough is counter productive cause then my body will just store the fat if it doesnt have any...
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    whats the best way to cut?

    i have been reading many many search posts and article all over this site and others but still cant find my answer.

    there are many different ways ive learned to go about about cutting but im not...
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    okay thanks for the input guys, i'm def. gonna...

    okay thanks for the input guys, i'm def. gonna start tracking using fitday... if anyone else has any input on this im still open for suggestions!
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    maintenance calories

    how do i figure out what my maintenance calories should be?

    i am 5'11 about 185
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    wow, i really should have read up on this cutting...

    wow, i really should have read up on this cutting thing before i dipped into it, good thing its only been like 3 days since i started this.

    i have just been doing like 2 miles on the treadmill or...
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    will my muscles "shrink"?

    i was bulking for a long time but its now time for me to cut and get my abs showing.
    this is my first real cut so i have a ?

    i have been eating before i train(as i would never lift on an empty...
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    http://exrx.net/WeightExercises/WristExtensors/CBR...

    http://exrx.net/WeightExercises/WristExtensors/CBRollerWristExtention.html
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