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  1. Thread: Protien

    by papru
    Replies
    2
    Views
    1,021

    Protien

    Hi guys, I work on a ship. and sometime the food its what you can call healty, Maybe you recomond soem dry fruit or something else which i can take with me, i do take protien shakes but i know...
  2. i like this acticle... (-;

    i like this acticle... (-;
  3. Thread: biger chest

    by papru
    Replies
    10
    Views
    3,289

    biger chest

    Hi, i was readding on article, that said to be have bigger chest is with flys, I normal do bench press, in cline , decline and 4 set of flys, should I do more to ghet a better result ?
  4. Thread: chest and byceps

    by papru
    Replies
    8
    Views
    2,028

    i use to di it like taht but i changed, thanks...

    i use to di it like taht but i changed, thanks for the complemnt i do admid i spend lot of time work my legs....
  5. Thread: to measure fat

    by papru
    Replies
    3
    Views
    567

    my own body fat.....

    my own body fat.....
  6. Thread: nutriion tips

    by papru
    Replies
    0
    Views
    505

    nutriion tips

    guys, due to my work and working night shift for mew its hard to keep up like normal, but my body some how is addopting i think. I work night shifts month on mount off
    When im at work i awake...
  7. Thread: to measure fat

    by papru
    Replies
    3
    Views
    567

    to measure fat

    Hi guys is it easy to measure fat, have some one there ever done it ? is it easy ?
  8. Replies
    48
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    3,434

    hey bro,

    I hope this will help you out. For arms like to 21 its called have you ever don them. Its really good. work with not much wieght. and the way arnlod use to doo straight bar lots of wieght.....
  9. Thread: Workout Music

    by papru
    Replies
    5
    Views
    1,331

    house-rmb- motivation speach

    im all kinf music man' but for the gym y ou need some beat (-: to get you pumping, even on the tred mill you dont get board.... i have amini ipod and is packed. i evebn have spainish music some ...
  10. Replies
    31
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    6,534

    for me they are the est carbs you can eat mate,...

    for me they are the est carbs you can eat mate, for example with meat i like to hae loads of veggies like bracpli, cabbeage ect. try them bro you improve big time, and try fresh once (-;
  11. Thread: chest and byceps

    by papru
    Replies
    8
    Views
    2,028

    chest and byceps

    hi guys, i was wondering, most of the guys do chest with triceps, I do chest with byceps, , when we do chest we touch the tricep, so i think wi beter like this, what do you think?


    BB90kg...
  12. Replies
    6
    Views
    907

    thanks bro

    thanks bro
  13. Replies
    6
    Views
    907

    http://www.google.com.br/imgres?imgurl=http://0.tq...

    http://www.google.com.br/imgres?imgurl=http://0.tqn.com/d/exercise/1/0/e/7/squatonplates.jpg&imgrefurl=http://exercise.about.com/od/exerciseworkouts/ss/howtosquat_5.htm&usg=__FtofEc3kQT9KoHldZJ7begw4F...
  14. Thread: new guy (-;

    by papru
    Replies
    1
    Views
    474

    new guy (-;

    Hi guys im new here i found this while serching and joined, im always want to learn about wieght lifting and circuit training, i just do it as a hobby and to be fit. as i there is allot where to...
  15. Replies
    16
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    3,450

    i think if you add some arms work out ity will...

    i think if you add some arms work out ity will work mate some bicep curls, or 21 i find them very efective, and some tricep like over head with the bar, they are very affective mate.
  16. Replies
    6
    Views
    907

    sqaut using smith machine

    guys, i work on ship, and i managed get a gym toagather, to do squads i use the smith machine, it has pins which can move but i read some where that not good . Is true, when im onmy time of i do...
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