The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I meant 20g of protein from Whey... I...

    I meant 20g of protein from Whey...

    I calculated my BMR from a calculator online...
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    I messed it up my BMR that is.. I just readjusted...

    I messed it up my BMR that is.. I just readjusted my cals and macros.. I am asking how does it look and how should i structure my eating schedule and macros on non workout days
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    My Lean Mass Diet

    I went on a diet for the past 8 weeks. I am down from 190 to 173 lbs. I dropped my waist size from 36 to 33 and my BF from 13.5% to around 10%. Its time to put on some muscle mass. Now its time to...
  4. Thread: Fitday log

    by en1222
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    Why so little protein? If you weight 184 figure...

    Why so little protein? If you weight 184 figure out your LBM and multiply it by 1-1.5 and that is how many grams of protein you should be taking in.. unless you do not want to gain any muscle.
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    drop the soda and fast food (nothing...

    drop the soda and fast food (nothing beneficial).. have a steak..
  6. Thread: Fish Oil

    by en1222
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    Now's lemon flavored liquid fish oil is good.. It...

    Now's lemon flavored liquid fish oil is good.. It does not bother my stomach at all as other fish products have
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    What to consume before AM Cardio??

    Is it better to take just a BCAA supplement or a whey protein shake before AM cardio?
    I was told its not good to consume a whey protein because your body will use it as energy instead of your fat...
  8. ok i will make sure i do HIIT training 2 times a...

    ok i will make sure i do HIIT training 2 times a week.... But could i still do SS cardio the 2 more times a week? Cardio burns calories and if i am burning more calores than i eat that is good... so...
  9. I thought doing the cardio 5x times a week would...

    I thought doing the cardio 5x times a week would help decrease my BF%... What cardio do yo u recommend and when during the day??
  10. What do you mean deficit? The amount i am...

    What do you mean deficit? The amount i am consuming minus the amount i should be consuming to maintain... I was wondering if the total number of calories i consume for workout and nonworkout days...
  11. HIIT Training on Treadmill or elliptical machine

    How can i perform HIIT cardio on either the treadmill or elliptical machine? What are some examples or programs i can follow?
  12. How do my cals look??

    How do my cals look??
  13. My calorie intake and diet program....Input Appreciated!

    I was wondering how my calories intake and macros look for workout and non workout days. I am trying to cut up. I am 5'11 189 13%bf. I want to avoid LBM loss. I think i am making pretty good progress...
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    Hey how did you get that summary from fitday.. I...

    Hey how did you get that summary from fitday.. I looked under reports but could not find it..thanks
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    So you think i should lower the carbs on off days...

    So you think i should lower the carbs on off days and up the fat??
    I always make sure I consume whey before morning cardio to stop muscle loss.. I keep my cardio at a low-med intensity.

    How do...
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    I am actually 28. I try to do cardio only on my...

    I am actually 28. I try to do cardio only on my days off. I keep it at a low intensity so i do not burn too much muscle.. thanks
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    Check out my Diet... Does it look ok???

    I want start to a cut diet but still retain my gained muscle hence making me look bigger becuase i am more defined.

    I am 5'11 190lbs 13% bf. Please let me know how my diet looks.

    6:30am -...
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