The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: tholian8; Keyword(s):

Page 1 of 22 1 2 3 4

Search: Search took 0.03 seconds.

  1. I don't much care about seeing my abs, but...

    I don't much care about seeing my abs, but hitting a competition weigh-in on target, with the least possible stress to my body, is priceless.

    Built's approach works very well for me, I don't do...
  2. Agreed 100%. I have varying experience when...

    Agreed 100%. I have varying experience when training on too little sleep. Sometimes it's fine, sometimes it's just completely crap and I should have stayed home.
  3. Replies
    478
    Views
    13,462

    Week 0 of 9, shoulder workout Hammer...

    Week 0 of 9, shoulder workout


    Hammer Strength Iso-Lateral Shoulder Press

    warmup

    8 x 10 kg (22 lbs) + carriage
    5 x 20 (44 lbs)
  4. Replies
    478
    Views
    13,462

    Hm...the nasty head cold I woke up with this...

    Hm...the nasty head cold I woke up with this morning, would go a long way toward explaining why I felt so crap at the gym yesterday. Snot of an appalling color is issuing forth from my sinuses and I...
  5. Replies
    478
    Views
    13,462

    Back to the grind.

    Week -1 of 9, squat workout


    I went to the gym today, thinking I'd do a nice relatively-easy "off-season" workout of 12-reppers with light weights. But that was not to be. Instead, I did my...
  6. Replies
    478
    Views
    13,462

    meet results

    This was not my best meet, largely because I managed to get some sort of stomach bug after the Saturday weigh-in, and it left me unable to tolerate most solid food for the next 48 hours. I was...
  7. Replies
    478
    Views
    13,462

    Week 7 of 8, shoulder workout Seated BB Press...

    Week 7 of 8, shoulder workout

    Seated BB Press

    8 x 20 kg bar (44 lbs)
    10 x 20


    Nautilus Side Lateral
  8. Replies
    478
    Views
    13,462

    I hope to have vids of my meet squats...which,...

    I hope to have vids of my meet squats...which, after monolift practice and some well deserved rest, might well exceed 145 kg. We shall see!
  9. Replies
    478
    Views
    13,462

    Thank you sir. I was surprised at how fast it...

    Thank you sir. I was surprised at how fast it went up, once I had it off the rack and got it down to depth. I've just GOT to practice the monolift take-out some more. It's the only element of the...
  10. Replies
    478
    Views
    13,462

    week 7 of 8, squat workout half suit 8 x...

    week 7 of 8, squat workout


    half suit

    8 x 25 kg bar (55 lbs)
    6 x 45 (99 lbs)
    5 x 55 (121 lbs)
  11. Replies
    478
    Views
    13,462

    Week 7 of 8, bench workout Bench Press ...

    Week 7 of 8, bench workout


    Bench Press

    warmup

    8 x 20 kg bar (44 lbs)
    7 x 20
    7 x 30 (66 lbs)
  12. Replies
    478
    Views
    13,462

    Week 6 of 8, deadlift 6 x 40 (88 lbs) 4 x 50...

    Week 6 of 8, deadlift

    6 x 40 (88 lbs)
    4 x 50 (110 lbs)
    3 x 60 (132 lbs)
    2 x 80 (176 lbs)
    2 x 100 (220 lbs)

    1 x 110 (242 lbs)
    1 x 120 (265 lbs) this FLEW up
  13. Replies
    41
    Views
    1,694

    It is weird how it catches your attention. I...

    It is weird how it catches your attention. I ended up watching it for far too long today as well. :rolleyes:
  14. Replies
    478
    Views
    13,462

    Week 6 of 8, shoulder/bicep workout Hammer...

    Week 6 of 8, shoulder/bicep workout

    Hammer Strength Iso-Lateral Shoulder Press

    warmup

    10 x carriage
    8 x 5 kg (11 lbs) per side
    5 x 10 kg (22 lbs) ps
    8 x 12.5 (27.5 lbs) ps
  15. Replies
    478
    Views
    13,462

    Thanks, guys. I slept better last night than I...

    Thanks, guys. I slept better last night than I have in months. Thank god today is a total rest day!
  16. Replies
    478
    Views
    13,462

    Week 6 of 8, double workout day Morning: ...

    Week 6 of 8, double workout day

    Morning: Bench Press

    8 x 20 kg bar (44 lbs)
    8 x 30 (66 lbs)
    5 x 35 (77 lbs)
    5 x 45 (99 lbs)

    work
  17. Replies
    478
    Views
    13,462

    Thanks! I was lucky last night, too--I ended up...

    Thanks! I was lucky last night, too--I ended up getting to sleep by 12:30. I'd been worried that I was going to be up all night.
  18. Replies
    478
    Views
    13,462

    Week 5 of 8, deadlift workout Deadlift ...

    Week 5 of 8, deadlift workout

    Deadlift

    warmup

    5 x 50 (110 lbs)
    6 x 60 (132 lbs)
    3 x 80 (176 lbs)
    2 x 100 (220 lbs)
  19. Replies
    478
    Views
    13,462

    Week 5 of 8, shoulder/bicep workout Hammer...

    Week 5 of 8, shoulder/bicep workout

    Hammer Strength Iso-Lateral Shoulder Press

    warmup

    10 x carriage only
    10 x 2.5 kg (5.5 lbs) per side
    8 x 5 (11 lbs) ps
    8 x 7.5 (16.5 lbs) ps
  20. Replies
    478
    Views
    13,462

    Week 5 of 8, squat workout Power Squat (half...

    Week 5 of 8, squat workout

    Power Squat (half suited)

    warmup

    8 x 25 kg bar (55 lbs)
    5 x 45 (99 lbs)
    3 x 65 (143 lbs)
Results 1 to 20 of 433
Page 1 of 22 1 2 3 4