The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Mass Gaining For Women

    I was approached the other day by a women at my gym and she asked me about mass gaining for women. She's surpassed her weight loss goals and is ready to put some quality muscle on, apparently she...
  2. Replies
    4
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    688

    I've got to ask this though, why at the tender...

    I've got to ask this though, why at the tender age of 18, when your hormones are blazing as it is, are your reading a book about hormonal enhancement?
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    Attn: Monstar1023

    I read your recent journal update and saw that you eat cheese with your breakfast. Remember to eat the egg WHITES and diary should be avoided when trying to lost excess bodyfat. You can start...
  4. Replies
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    Forgot to finish my message... :) ANYWAY,...

    Forgot to finish my message... :)


    ANYWAY, when it comes to training and adding poundages, lift whats comfortable for you and what gives you a good "pump" in you muscles. When you feel a...
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    With regard to you protein shake plan, I think...

    With regard to you protein shake plan, I think that's a bit too much. There's nothing better for workout energy than a whole food meal. 4 shakes a day is very close to a liquid diet, and if you're...
  6. Thread: face

    by KOOL_KIM
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    I'll be the first to admit that I used to be fat....

    I'll be the first to admit that I used to be fat. REALLY fat. But as lost the bodyfat my face really thinned out. And as I lost all the bodyfat and got down to my goal weight, I noticed that the fat...
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    I agree with Hot Shot. You'll see tremendous...

    I agree with Hot Shot. You'll see tremendous results the first 5 months. In fact, if you stick to a strict regimine, you may be a new person in 5 months. When I first started bodybuilding, I saw...
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    Best BACK Workout: One Arm Dumbbell Rows 4...

    Best BACK Workout:

    One Arm Dumbbell Rows 4 sets 10 reps
    (Nothing gives me that v-shape better than these)

    Bent Over Barbell Rows 5 sets 10 reps
    (These are the "meat 'n taters" of my...
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    2,063

    Those women are disgusting. Has anyone here ever...

    Those women are disgusting. Has anyone here ever heard of Rene Toni? She looks like Ron Coleman. I made a promise to my self when I first started bodybuilding, and that was that I'd never turn...
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    260

    Lifting straps are used mostly with HEAVY...

    Lifting straps are used mostly with HEAVY exercises. Like deadlifts, shrugs, rows, etc. I've never had a pair to use but I think I may have to invest in a pair because I'm upping the poundage of my...
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    I'm not stating that as scientific data, I'm just...

    I'm not stating that as scientific data, I'm just saying that that's how my traps feel afterwards. When I use dumbbells, it SEEMS my upper traps (around my neck and between my shoulders) are sore...
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    607

    I've seen Ken and Frank Shamrock fight before in...

    I've seen Ken and Frank Shamrock fight before in the UFC. They've both got great physiques in my opinion. Hey, some people don't want to have to turn sideways to walk through doors, right? :)

    I'm...
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    Big Brick/Traps

    Sometimes I alternate between dumbbells and barbells. Barbells seems to work on the lower trap region whereas dumbbells work the upper region. Also, NEVER roll your shoulders. I knew a guy who used...
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    When I first started out lifting all I had was a...

    When I first started out lifting all I had was a set of 10 pound dumbbells. Now, 4+ years later, I've got a squat rack, press down rack, lat pulldown, a fully equiped weight bench and over 300 lbs of...
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    Thanks guys, and by the way, I have NO problems...

    Thanks guys, and by the way, I have NO problems with the shape, size, or width of my ahem...pecs. :)

    I do think I may be overtraining them. The thing is I kinda didn't get that "pump" effect in...
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    How to achieve Biceps WIDTH?

    I've got pretty good biceps for a woman. But I've got the same problem a lot of other people have with them and that is the WIDTH of the biceps. If I put my arm straight out it looks skinny. When I...
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    I've got nice pecs for a girlie girl. :-) I...

    I've got nice pecs for a girlie girl. :-)

    I highly suggest that if you want realy laughable reading material go to www.flexonline.com then go to "Talkback" and take a look at all the jerks at that...
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    New to the board

    :) I just recently found wannabebig.com and like the site very much, not to mention the message boards. I used to post at a message board at flexonline.com but there's way too many @$$holes there...
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