The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: pliz help me

    by nasser

    pliz help me

    hi friends
    1 work out at home .i didnt have free time to go gym.i work out 2 -3 full body every week .i do compound exercises like dedlift-squat-bent row-overhead and chest press so often and 2 set...
  2. Replies

    i do front lateral side lateral bent lateral...

    i do
    front lateral
    side lateral bent lateral and following
    over head with barbell
    body needs pressure its better to do with free weigh .dont waste ur time with machine
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