Type: Posts; User: Eric Cressey; Keyword(s):
Thanks. Maki and Daniel keep me locked up in the basement until it's time for me to write an article. :)
It's on my list of things to do. Ha!
I had a little fun with this week's newsletter. Thought you all might enjoy it...especially since it's for a great cause.
It certainly wouldn't hurt the cause.
However, hip mobility is just as important for kickers; you need plenty of ROM to have time to develop leg speed. Check out our DVD for details:
Snapping hip syndrome is pretty common and can be caused by a variety of factors. Most commonly, you're looking at tightness in one or more of the hip flexors. I would do some foam rolling on your...
Well, you can use bands from Day 1 - and we do on certain exercises (e.g., x-band walks, pullaparts, assisted pull-ups).
In the squat scenario, they can actually help some young lifters who have...
That's pretty rare in females; I'm surprised!
Let me preface this by saying that I don't agree with classic bulk/cut schemes - especially in women.
What's holding you back is a...
C'mon - it can't be THAT bad. :)
I posted this elsewhere, but wanted to let you all in on the offer, too:
As most of you probably know, we've got a sweet seminar lined up for Los Angeles this September; you can find out more...
I definitely think you're on the right track. The big issue with a lot of people who struggle coming out of the hole is that their explosive strength (also known as rate of force development, or...
Check out #6:
We will be. :)
Looks like there is a big one in the works for next spring, and I'll probably be doing a one-day shoulder seminar some weekend in October (most likely 10/21 or 10/22).
This was an awesome post Mike Robertson just made; I couldn't have said it better myself.
Seriously, guys, I was commuting eight hours a week to train at South Side - and it was worth...
To be honest, the margins on seminars aren't all that great. It's costing me about $1k to fly out there and stay three nights; plus, you have to consider speaker compensation. All of us are missing...
This is well-worth the trip to CA - seriously. Remember that you can save on hotel rooms by getting a roommate, and Andy (the guy organizing the seminar) is taking care of getting people in touch...
There's a student discount ($199) in place, FYI.
Also, remember that the registration fee is comparatively inexpensive when considered alongside others of this caliber (the T-Fest in DC was...
This is my kind of thread! :)