Search:

Type: Posts; User: rainman; Keyword(s):

Search: Search took 0.01 seconds.

  1. Thread: rainman's log

    by rainman
    Replies
    5
    Views
    576

    deadlift 70kg 5 x 5 tricep pushdown 60kgx10...

    deadlift 70kg 5 x 5
    tricep pushdown 60kgx10 70kgx10 70kgx10
    tricep extension 40kgx10 50kgx8 50kgx8
    skullcrusher 20kg 3x10
  2. Thread: Sore Legs

    by rainman
    Replies
    18
    Views
    853

    Hey Yum, I was going to post something exactly...

    Hey Yum, I was going to post something exactly the same as you in the next couple of days. three days after legs, my quads are so sore, I find it uncomfortable to lie on something hard. I think if...
  3. Replies
    27
    Views
    1,505

    it has just become habit.. Im basically a n00b,...

    it has just become habit.. Im basically a n00b, so I believe that it is a good warm up to whatever Im doing. I am fat, and trying to lose fat, so my plan is to eat around 2000 cal a day (high in...
  4. Replies
    27
    Views
    1,505

    thanks guys, I was pretty much thinking the same...

    thanks guys, I was pretty much thinking the same as your comments.. I was only just reading today that your triceps make up 2/3rds of your upper arm.. I think I will bring it down to cable curls and...
  5. Replies
    27
    Views
    1,505

    Really struggling with bicep isolation

    Hi everyone.

    Basically I have been on Built's BGB routine for a few weeks, and really liking it. One thing I have found though is that my bicep isolation sets are really knocking me. I can't seem...
  6. Thread: rainman's log

    by rainman
    Replies
    5
    Views
    576

    7 minutes rower - 119 calories squat 50kgx5...

    7 minutes rower - 119 calories

    squat 50kgx5 70x5 70x5 80x5 80x5
    incline leg press 160kgx10 180x10 180x10
    incline leg press high foot (ham) 120kgx20x3
    ezbar curl - 7.5 a side 10x3
    preacher curl...
  7. Thread: rainman's log

    by rainman
    Replies
    5
    Views
    576

    7 min rower - 115 cal rack pull 50kgx5...

    7 min rower - 115 cal

    rack pull 50kgx5 60kgx5x4 sets
    incline press - calves - 80kg 1x20 2x15
    bent over row - 40kgx10 45kgx10x2 sets
    bench press machine 60kgx10 70kgx8x2 sets
    cable fly - 30kg...
  8. Replies
    8
    Views
    820

    Im pretty sure the bar at my gym is 10kg.. maybe...

    Im pretty sure the bar at my gym is 10kg.. maybe the real big mothers are 20.

    I started squatting late last year, and I coming to the conclusions that they and deads are the two best exercises you...
  9. Replies
    8
    Views
    820

    mmm.. the gym owner give me a few pointers as he...

    mmm.. the gym owner give me a few pointers as he wandered past (he is a local champion power lifter) and he said 50.. so I figured the bar is 10.. dunno :confused:
  10. Replies
    8
    Views
    820

    first ever deadlifts !!

    just though I would share my excitement with everyone.. I did my first set of deadlifts today !! haha.. I am such a n00b

    actually.. I really like it.. I cant believe I havent tried them before....
  11. Thread: rainman's log

    by rainman
    Replies
    5
    Views
    576

    warmup 6 min rower - went out a bit hard, fell...

    warmup 6 min rower - went out a bit hard, fell over at 6 minutes

    deadlift 50kg 4x10
    leg extension 40kg 3x10
    tricep pushdown 60kgx10 70kgx10 70kgx10
    tricep extension 40kgx10 50kgx8 50kgx8...
  12. Replies
    3
    Views
    419

    ta mate, the white bread for lunch was a local...

    ta mate, the white bread for lunch was a local fish shop that doesnt do wholemeal.

    Interesting with the carbs, I didnt think I had that much, but it sure adds up.
  13. Replies
    3
    Views
    419

    opinions on my diet

    Hi everyone

    Im a big guy that is trying to lose fat while gaining muscle (or at least holding it) I hit the gym pretty hard 4 days a week and have been getting good muscle gains, but I really need...
  14. Thread: rainman's log

    by rainman
    Replies
    5
    Views
    576

    warmup 7min Rower - highest setting - 125...

    warmup 7min Rower - highest setting - 125 calories

    wide lat pulldown 3 x 10 - 50kg cable
    lat pulldown 3 x 10 - 70kg lat machine
    front raise 3 x 10 - 9kg dumb
    lateral raise 3 x 10 - 9kg (just)...
  15. Thread: rainman's log

    by rainman
    Replies
    5
    Views
    576

    rainman's log

    warmup 7min Rower - highest setting - 125 calories

    Squat 5 x 5 - 30kg per side
    Leg Press 3 x 10 - 160kg
    high leg press (target hammies) - 3 x 20 - 80kg
    ez-bar curl - 3 x 10 - 7.5kg per side...
Results 1 to 15 of 15