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  1. Thread: too much?

    by HeadHoncho91
    Replies
    36
    Views
    1,829

    *sigh* well i give up .......ill do either wbb1...

    *sigh* well i give up .......ill do either wbb1 or max-ot
  2. Replies
    4
    Views
    441

    http://www.shapefit.com/abs-exercises-side-jackkni...

    http://www.shapefit.com/abs-exercises-side-jackknifes.html
  3. Replies
    4
    Views
    441

    http://exercise.about.com/od/abs/ss/abexercises.ht...

    http://exercise.about.com/od/abs/ss/abexercises.htm
  4. Thread: too much?

    by HeadHoncho91
    Replies
    36
    Views
    1,829

    ive narrowed it down to this Monday Chest--...

    ive narrowed it down to this

    Monday

    Chest--
    Flat Bench (medium grip) 12-8-6
    Flat Bench (wide grip) 12-8-6
    Flat Bench (close grip) 2 x 15
    Dumbbell Incline 3 x 10
    Chest Press 3 x 15
  5. Thread: too much?

    by HeadHoncho91
    Replies
    36
    Views
    1,829

    i dont do all that ...all i had was on the first...

    i dont do all that ...all i had was on the first routine i posted... i have been moving it around because of the replies but just forget it ill do a wbb routine
  6. Thread: too much?

    by HeadHoncho91
    Replies
    36
    Views
    1,829

    the workout takes an hour at the most excluding...

    the workout takes an hour at the most excluding bicyce/running
  7. Thread: too much?

    by HeadHoncho91
    Replies
    36
    Views
    1,829

    how long are yalls workouts in minutes?

    how long are yalls workouts in minutes?
  8. Thread: too much?

    by HeadHoncho91
    Replies
    36
    Views
    1,829

    this???? Monday Chest-- Flat Bench (medium...

    this????

    Monday

    Chest--
    Flat Bench (medium grip) 12-8-6
    Flat Bench (wide grip) 12-8-6
    Flat Bench (close grip) 2 x 15
    Dumbbell Incline 3 x 10
    Chest Press 3 x 15
  9. Replies
    1
    Views
    399

    the frozen salmon with the cajun spices from sams...

    the frozen salmon with the cajun spices from sams is the best salmon ive ever had and its cheap ...you get alot..and its tasty
  10. Thread: too much?

    by HeadHoncho91
    Replies
    36
    Views
    1,829

    What about this Monday Chest-- Flat Bench...

    What about this

    Monday

    Chest--
    Flat Bench (medium grip) 12-8-6
    Flat Bench (wide grip) 12-8-6
    Flat Bench (close grip) 2 x 15
    Dumbbell Incline 3 x 10
    Chest Press 3 x 15
  11. Thread: too much?

    by HeadHoncho91
    Replies
    36
    Views
    1,829

    too much?

    Monday

    Chest--
    Flat Bench (medium grip) 12-8-6
    Flat Bench (wide grip) 12-8-6
    Flat Bench (close grip) 2 x 15
    Dumbbell Incline 3 x 10
    Chest Press 3 x 15

    Shoulder --
  12. Replies
    12
    Views
    703

    let me add that my friend said feet had to be a...

    let me add that my friend said feet had to be a little over shoulder width apart
  13. Replies
    12
    Views
    703

    Squat!?!?!

    Somebody told me that your knees are not supposed to go past your feet...but this seems impossible to do touching a five gallon bucket that our coach makes us touch.

    And i was watching squat...
  14. Replies
    2
    Views
    357

    To much protien bad?

    ive been reading some stuff that says to much protein can be bad on the kidneys..is thhis true?
  15. Thread: question

    by HeadHoncho91
    Replies
    6
    Views
    429

    ddi you check your messages midlandbdog

    ddi you check your messages midlandbdog
  16. Replies
    52
    Views
    1,885

    midlandbdog check your messages

    midlandbdog check your messages
  17. Replies
    59
    Views
    18,032

    hahahahah

    hahahahah
  18. Replies
    52
    Views
    1,885

    yea!

    yea!
  19. Replies
    5
    Views
    615

    good qi\uestion

    good qi\uestion
  20. Replies
    276
    Views
    23,439

    good recipes

    good recipes
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