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  1. Thread: Bedtime Meal

    by rag15
    Replies
    14
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    3,940

    I make a bed time protein shake. I have a little...

    I make a bed time protein shake. I have a little yogurt maker and I use about 10oz of homemade yogurt, couple of strawberries/blackberries, some flax seed oil and mix it all with Casein protein. I...
  2. How about doing a quick 3-5 min warm up on an...

    How about doing a quick 3-5 min warm up on an elliptical? Does that help to loosen up?
  3. Replies
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    11,291

    I still have some pain, but I will take your...

    I still have some pain, but I will take your advice and give shoulders some more time to recover..
  4. Replies
    13
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    11,291

    I was under the impression that big 3 (bench,...

    I was under the impression that big 3 (bench, deadlifts & squats) cover most if not all muscle groups that I don't have to worry about hitting all the secondary muscle groups individually, in the...
  5. Replies
    13
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    11,291

    Sorry, my computer got hit by a nasty trojan and...

    Sorry, my computer got hit by a nasty trojan and it took me some time to restore it. I really appreciate the replies..

    I would say I'm probably an intermediate lifter overall. My chest lifts are...
  6. Replies
    13
    Views
    11,291

    Flat Bench Press vs. Decline Bench Press

    I do my chest workout once a week. I cycle between Flat, Decline and Incline Bench press every week.. so for week 1, I do flat. For week 2, I do Decline and week 3, I do Incline. I repeat that cycle...
  7. I've tried the pills, but they don't do anything...

    I've tried the pills, but they don't do anything for me. Only thing that seem to work is Lactaid milk, but its getting pricey.

    Co-incidentally, I was looking at the same article (1st one) before...
  8. Replacing Milk with Yogurt.. Lactose Intolerant. Is too much yogurt bad?

    I consume about 4 cups (32 fl oz) of milk every day (2 protein shakes). I am lactose intolerant (I can only handle small amounts of Lactose), so I have to use Lactaid Milk (Lactose removed milk). It...
  9. Yeah, I know exactly what you mean. If you put...

    Yeah, I know exactly what you mean. If you put the powder in dry container first and then add water, for some reason it takes lot more effort to get all the powder off the bottom. I use magic bullet...
  10. Honestly, I don't know how it works, but I...

    Honestly, I don't know how it works, but I remember reading an article (from a reputable source) about how the proteins in the shake start losing its "potency" as the time passes. Apparantly,...
  11. Will a Post Workout shake (whey+dextrose) break down if its consumed 2 hours later?

    I use whey protein, dextrose and creatine for my post-workout shake. I really hate carrying these powders and preparing it at the gym after workout. They don't really mix very well and leaves behind...
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