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  1. Replies
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    Yea maybe jus a little bit easier lol, I mean the...

    Yea maybe jus a little bit easier lol, I mean the extension at elbow
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    553

    Cant fully extend my left arm

    Well I had stopped workin out for sometime and came back to it this monday. I decided to do Bi's and Shoulders on the first day back. I lifted heavy and hard and its now thursday and i still cant...
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    584

    do those ab belt work?

    I was wondering if any1 here used these ab belts and if they work. I'm talking about the ones that u put around ur abs and it contracts them for however long u have it on. I'm not tryin 2 eliminate...
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    hmm u knw thats not a bad idea. But then wouldn't...

    hmm u knw thats not a bad idea. But then wouldn't your body be more busy on digesting and maybe not fully focused on lifts.
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    662

    would you say skip the shake and jus have the big...

    would you say skip the shake and jus have the big meal? Then I would be down a couple 100 cals
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    Postworkout meal to late?

    well I work out late at the gym and I was wondering if this is bad. Once im done with my workout ill come home and have a shake then an hour later ill have a big meal then go to sleep right after...
  7. Thread: MRP vs Whey

    by YungLifter
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    13
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    736

    1fast400 had best deal 1 dollar per pound. Thanks...

    1fast400 had best deal 1 dollar per pound. Thanks I guess im just going to order some dextrose.
  8. Thread: MRP vs Whey

    by YungLifter
    Replies
    13
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    736

    nope I have literally been to 20-25 store looking...

    nope I have literally been to 20-25 store looking for dex, no U-Brew stores just liquor stores where do i order from online?
  9. Thread: MRP vs Whey

    by YungLifter
    Replies
    13
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    736

    They come out to the same in price since its on...

    They come out to the same in price since its on sale. I have looked in every store around my area for Dex and cant find it. So for now im stuck with whey/banana/oats unless I get MRPS.
  10. Thread: MRP vs Whey

    by YungLifter
    Replies
    13
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    736

    I cant remebr brand I think its Metrex I looked...

    I cant remebr brand I think its Metrex I looked threw ingrediant it had a bunch of stuff but I remebr seeing dextrose/malto + wheyand the price wasnt much of difference between the MRP and whey (the...
  11. Thread: MRP vs Whey

    by YungLifter
    Replies
    13
    Views
    736

    MRP vs Whey

    What would be better for pre and post workout. I found these mrps that have dex/malto in ingredients + the high protein and was wondering if it beats whey/oats/and a banana for post and pre w/o shakes
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    Hes doin this Monday - Upper Barbell Bench...

    Hes doin this

    Monday - Upper
    Barbell Bench Press - 3 sets
    Pullups - 3 sets
    Chest Dips - 2 sets
    Cable Row - 2 sets
    Military Press - 3 sets
    Hammer Curls - 3 sets
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    Help with ab exercises

    All i mostly do is weighted crunchs but i was wondering if theirs better exercises for all parts of you midsection. Espeacially lower abs.
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    I do suttin like All Heavy Chest-8 sets...

    I do suttin like
    All Heavy
    Chest-8 sets
    Back-8-12sets
    Bis-5sets
    Tris-5sets
    Legs-12sets
    Shoulders-8sets
    Abs is random i jus do them inbetween sets
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    379

    Hm ok, Ill throw in DL's on back day, and...

    Hm ok, Ill throw in DL's on back day, and alternate from doin mre squats and leg ext/curls every week just for something diff. Why not work out calvs? Thx
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    5
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    379

    Good or BAd Routine?

    Ok 6 months ago I started off at about 115lbs and now im somewhere inbetween 160-170lbs and 6ft tall. Now my body changed alot but I i also didnt have alot when I started lol. Im just wondering if...
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    yea but my carbss are already high as it is and...

    yea but my carbss are already high as it is and my fats are good to.
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    464

    smart balance butter is pretty good it has omega...

    smart balance butter is pretty good it has omega 3 and 6 EFA's in it.
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    683

    O ok good, kind of hard to get in all the...

    O ok good, kind of hard to get in all the calories without the protein. Unless I ate more junk food which im just not into that much only when I get a craving or something but other then that I just...
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    I think im taking in to much protein...

    Is it bad if your taking in more then 2g per lb, I don't aim for that high just the foods I eat have alot of protein lol. I get 300+g and I only weight about 135lbs. Is this bad?
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