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  1. Thread: What to pair

    by Griffin98
    Replies
    11
    Views
    457

    Just do whatever feels best to you. If you're...

    Just do whatever feels best to you. If you're working chest, you can work the supporting muscles like shoulders and triceps if you want. If you'd rather, you can work the antagonistic muscle (back)...
  2. You "can" get by with no cardio during a bulk,...

    You "can" get by with no cardio during a bulk, but doing 20-30 minutes 1-2 times a week will help keep your cardiovascular conditioning in check. It will also slow the forming of the gut. As...
  3. Replies
    86
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    3,525

    Here's a tip. Just store it upside down. It...

    Here's a tip. Just store it upside down. It doesn't dry out that way.
  4. Replies
    15
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    1,787

    If it only hurts when you swallow, it's probably...

    If it only hurts when you swallow, it's probably just a saline imbalance which could mean you're getting a cold. Gargling salt water or honey water are temporary solutions. If it's a dull pain all...
  5. Depending on the severity, he'll probably just...

    Depending on the severity, he'll probably just prescribe some anti-inflammitories. I've used Naproxen in the past when I tore my intercostal muscle. F*ck, it was like being stabbed in the back with a...
  6. Replies
    10
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    555

    A week off is definitely a good thing once every...

    A week off is definitely a good thing once every 6 months or so. It's called strategic deconditioning and it primes your muscles for further growth. Take a week off from the weights and do some...
  7. Replies
    3
    Views
    306

    There's plenty of programs out there that utilize...

    There's plenty of programs out there that utilize antagonistic lifting. You can superset chest and back but I'd reccomend resting for 30 seconds to a minute between sets.

    It'll look like this:...
  8. Replies
    16
    Views
    681

    I'm pretty sure chalk is chalk. It's just a big...

    I'm pretty sure chalk is chalk. It's just a big block of it.
  9. Thread: D.o.m.s

    by Griffin98
    Replies
    16
    Views
    650

    This is the truth. Don't judge the effectivness...

    This is the truth. Don't judge the effectivness of a workout by how sore you feel the next day.
  10. Replies
    8
    Views
    368

    As long as you feel like you're getting over it,...

    As long as you feel like you're getting over it, I wouldn't be against doing some light lifting or cardio. It gets the blood flowing and, like Eddie500 said, can give you a psychological boost. Keep...
  11. Replies
    23
    Views
    841

    Boiled eggs don't smell the greatest when they're...

    Boiled eggs don't smell the greatest when they're fresh but a rotten egg has got to smell pretty bad. If the shell looked fine and you didn't vomit within 5 minutes of ingesting it, I wouldn't worry.
  12. Replies
    7
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    595

    I forget where I found this but here's a bunch of...

    I forget where I found this but here's a bunch of "out of the can" recipes:

    Lemon Pepper Tuna: Lemon juice and fresh ground pepper or sprinkle with lemon pepper seasoning

    Balsamic Tuna:...
  13. Replies
    5
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    485

    Always explode. Come down slow... touch ass to...

    Always explode. Come down slow... touch ass to calf... explode up.
  14. Replies
    59
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    2,482

    If you have no shoulder problems and have had...

    If you have no shoulder problems and have had good results thus far, keep lowering it to your chest. Control the bar, don't bounce it.
  15. Thread: How bad...

    by Griffin98
    Replies
    8
    Views
    592

    You ate 1000 calories in pretzels? Holy sh*t. ...

    You ate 1000 calories in pretzels? Holy sh*t. You're gonna need to run a lot further than that to burn those calories. However, since it's only one meal, don't sweat it.
  16. Thread: Sleep

    by Griffin98
    Replies
    42
    Views
    1,233

    Do you feel rested when you wake up? If you do, I...

    Do you feel rested when you wake up? If you do, I wouldn't worry about it too much. Your body could be telling you that it's had enough rest. If not, you could try some sort of supplement to help you...
  17. Replies
    4
    Views
    341

    I'd toss in a couple of scoops of gatorade in...

    I'd toss in a couple of scoops of gatorade in water with that post workout meal. You could also combine it with vanilla protein powder for a great tasting shake.
  18. Replies
    16
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    1,150

    Well, I don't know your history but hopefully...

    Well, I don't know your history but hopefully this will apply to you. I jog a lot. Last year, I developed a pain in my toe. It was right at the metatarsophalangeal joint (where toe meets foot), the...
  19. Replies
    29
    Views
    1,027

    Some people probably find it to difficult to...

    Some people probably find it to difficult to squat. These are the ones you see at the gym who look the same year after year.
  20. Replies
    30
    Views
    1,055

    When I'm doing a dirty bulk, I'll drink anything...

    When I'm doing a dirty bulk, I'll drink anything with caffeine regardless of sugar or fat content. When cutting, black coffee or green tea is all I touch. I just need about 6 cups of green tea to...
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