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  1. Replies
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    One of the big boys will chime in, but in the...

    One of the big boys will chime in, but in the mean time...I've been really "enjoying" this routine. I've done three cycles so far. I know everyone says this, but I've made good gains (for a 50year...
  2. Thread: HCT-12?

    by Rusteee
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    16
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    2,022

    I just finished reading an interview with Daniel...

    I just finished reading an interview with Daniel Roberts...Tom, I didn't realize that you were involved in HCT-12. Anyway, in a Q/A thread, Daniel suggests, for the lower body routine, doing...
  3. Thread: HCT-12?

    by Rusteee
    Replies
    16
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    2,022

    OK. Thanks to both of you. Yea, I don't want to...

    OK. Thanks to both of you. Yea, I don't want to change the way the routine is written. I assume it's thoughtfully written with certain exercises on each day for a reason. And, if 3-days is good...
  4. Thread: HCT-12?

    by Rusteee
    Replies
    16
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    2,022

    Question with anyone familiar with HCT-12....

    Question with anyone familiar with HCT-12. Finished up my first cycle and will be de-loading next week. Don't really want to, but i'll stick to the program. Anyway, the program calls for Squats and...
  5. Thread: HCT-12?

    by Rusteee
    Replies
    16
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    2,022

    I don't want to sound like a teeny-bopper...

    I don't want to sound like a teeny-bopper spouting off a bunch of BS, but I just can't believe how good this program is. I finished up week 3 today. I'm sore, but nothing too bad. I'm eating more...
  6. Thread: HCT-12?

    by Rusteee
    Replies
    16
    Views
    2,022

    OK, if anyone cares....I typed in HCT12 and got...

    OK, if anyone cares....I typed in HCT12 and got pages of threads. Gotta go read now...
  7. Thread: HCT-12?

    by Rusteee
    Replies
    16
    Views
    2,022

    Hi. I'm just finishing up my third week. This is...

    Hi. I'm just finishing up my third week. This is a great program. Thanks, guys, for the free program. Anyway, I do pull-ups, as well. The first week, I did a couple warm up sets then just did BW...
  8. Thread: plateau on hct

    by Rusteee
    Replies
    8
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    1,589

    This oooooold guy at 50 is on week 2 of HCT-12....

    This oooooold guy at 50 is on week 2 of HCT-12. I'm feeling it much more than the full-body routine I'd been doing. i've gained a couple of pounds. The whole "auto-regulation" thing takes a while to...
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    Yes, I realize that. Thanks. Sometimes,...

    Yes, I realize that. Thanks. Sometimes, "efficient" is all my old body needs. I've made my best gains over the last several months, eating more and working out a bit less. Doesn't work for most, but...
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    Thanks (hoping you're serious). This 50 year old...

    Thanks (hoping you're serious). This 50 year old has been doing a full-body routine 3X per week and hitting each muscle group with two sets. Sometimes, I'll just do one and I feel guilty. Now, i have...
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    Like others have said, "eat a crapload more"....

    Like others have said, "eat a crapload more". After reading around on this site for a year, or so, I finally decided to do just that. Eat a ton, and drink a lot of milk. I've gained about 15 pounds...
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    Panties not twisted. :) If I have low T (around...

    Panties not twisted. :) If I have low T (around 200) and Doc wants to give me something, I'd be foolish not do take advantage. I know there are other things involved when on HRT (elevated est.,...
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    I'm 50 and started lifting at 48. With the help...

    I'm 50 and started lifting at 48. With the help of a lot of reading (on this site), I've made good gains. I look and feel better then I ever have. I've gained twenty five pounds and lost an inch+ on...
  14. Been lurking for a year, or so. This post made me...

    Been lurking for a year, or so. This post made me LOL so much that I had to register.
    Good article, btw.
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