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    Program Fixed for hurt triceps

    Hey guys, right now Im feeling that I overcharged my triceps tendon ( just behind the long head of the triceps) and now it hurts when doing some exercises.
    I believe this comes in result of doing...
  2. I just wanted to report that Im making big gains...

    I just wanted to report that Im making big gains with this program. If on my 5th week and one question comes to my mind: Guys, In order to have some sort of periodization, which approach do you think...
  3. Hi first of all I must congratulate Mike for this...

    Hi first of all I must congratulate Mike for this article, it is just awesome.
    I have a couple of questions and i'll be glad if anyone could answer them.
    Im able to hit the gym 5 times per week,...
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