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    17 cups of milk = about 87 grams of SATURATED FAT...

    17 cups of milk = about 87 grams of SATURATED FAT not to mention the rest is unsaturated ...add that to your unsaturated + saturated fats from the peanut butter you're eating and I ask how you...
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    thats awesome news, thanks

    thats awesome news, thanks
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    I like ground chicken, ground turkey makes me...

    I like ground chicken, ground turkey makes me pass out cold for some reason

    Edit*IF you like meat, how about 97% fat free roast beef, I can get some at my local grocery store...8.99 a pound and...
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    I gotta question for all u heavy eaters (> 5k...

    I gotta question for all u heavy eaters (> 5k calories), HOW do you keep your stomach from not looking like you are pregnant??? I can't seem to do it....I walk around all day looking like I'm gonna...
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    THanks Vapour, that's really helpful

    THanks Vapour, that's really helpful
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    FINAL clarification on Dextrose

    I want to start this thread to clear up some of the inconsistencies I have found about dextrose in the archived threads. First of all, it was established by some people that it is 30-35 grams (Maki...
  7. lemme get this straight, just whatever your...

    lemme get this straight, just whatever your highest weight you benched for 6 reps right? Count me in, I got 225 * 6 @ 175 body weight

    Edit- this was a semester ago though, Right now I can do 6 rep...
  8. Thread: Goals

    by jcny19x
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    "I feel like I should be changing things up, and...

    "I feel like I should be changing things up, and I was looknig for some good ideas. Second, can someone sum this article up for me, I would like a routine that is very diverse (such as this one) I'm...
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    If that is the weight you have acheived without...

    If that is the weight you have acheived without focussing on your diet, you will definitely be able to make big gains. I was 6'2'' 150, and I gained 30 pounds of muscle from eating and maintaining a...
  10. Thread: Goals

    by jcny19x
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    594

    Ok since noone is posting any replies to anything...

    Ok since noone is posting any replies to anything regarding my first post, I have another question for all you hardcore body builders and weight gainers. For two years, I have put on 30 pounds of...
  11. Thread: Goals

    by jcny19x
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    Yes! I was really proud...my body responded well...

    Yes! I was really proud...my body responded well to it - I had crazy energy last night and I finally felt full, although i did go to a sorority pancake breakfast two hours later, and lets not get...
  12. Thread: Goals

    by jcny19x
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    Oh yea, I am incorporating 2 sets of tris into my...

    Oh yea, I am incorporating 2 sets of tris into my chest routine - close grip bench and either shoulders-in-dips or pushdowns...mostly indirect tri work though..

    If you have questions about any of...
  13. Thread: calcium

    by jcny19x
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    I hate calcium deposits :swear: ! Is that a sign...

    I hate calcium deposits :swear: ! Is that a sign of too much calcium? Or just poor allocation of the calcium?
  14. Thread: Potato's

    by jcny19x
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    478

    Starch is a complex carbohydrate that is composed...

    Starch is a complex carbohydrate that is composed of polymers of glucose molecules. Starch can be used (in your case) to refill glycogen levels in your muscles or your liver (fructose can be also...
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    Do you mean sugars in the form of high fructose...

    Do you mean sugars in the form of high fructose corn syrup and regular table sugar? Yes, they can be bad in large amounts (due to high fructose content)/combined with high fat diets and lead to heart...
  16. Thread: I Did It

    by jcny19x
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    Hey, I too have been checkin in on your journal...

    Hey, I too have been checkin in on your journal now and then and wanted to say that I am amazed at your progress and your dedication - keep it up!
  17. Thread: Heart

    by jcny19x
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    Thanks again, I was admitted to a hospital for...

    Thanks again, I was admitted to a hospital for one panic attack I had Lofl...it happened at 2:30 AM in my college library, I had a 30 page research paper due and I accidentally kicked the wire under...
  18. Thread: Cable Rows

    by jcny19x
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    I like the T-Bar, anyone have problems with their...

    I like the T-Bar, anyone have problems with their wrists doing bb rows? I feel like it puts a lot of strain on them. Anyone have row machines at their gym? I LOVE them, my muscles respond really...
  19. Thread: Goals

    by jcny19x
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    Oh I just found the forum response by Geoff about...

    Oh I just found the forum response by Geoff about it!, Is this more for football player types? Im confused...

    On a side note, I now look like I'm pregnant and exhausted...I have just eaten the...
  20. Thread: Goals

    by jcny19x
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    8
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    594

    Goals

    Well, I have finally reached one of my goals in my routine - I have gotten up to 185*6 for incline, and 85 pound dumbells for 6 times on regular bench. I have reached my goal of Pullups (Body Weight...
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