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    external rotations

    Hello, I am trying to train my rotator cuff external rotation like this(I am not the guy at the picture).:

    img385.imageshack.us/img385/6144/externalba9.jpg

    I can feel it in my right shoulder,...
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    538

    I have really tried not doing much chest while...

    I have really tried not doing much chest while training and doing most back, but it is still a bad posture.
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    6
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    538

    posture correction

    Hello, I hope this is the right forum for my question.

    I have allways had a very unattractive posture, and I am now a 19 year old male. I have been working out for about 6 months now, but my...
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