The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    doing the APA ironfest in FLorida Nov 13th, ...

    doing the APA ironfest in FLorida Nov 13th, thinking of doing one beffore that but probably not
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    right now i'm lifting in the APA and as far as...

    right now i'm lifting in the APA and as far as traning and comp goes, i was going to use the shirt to train in to get used to it and use it for a comp as well
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    Thanks Nic i think i'm going with the Ace

    Thanks Nic i think i'm going with the Ace
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    THanks for the tips, I do have one hell of an...

    THanks for the tips, I do have one hell of an Arch. I know i need to be easy to let it break in and get used to it, but i can work with whatever i need to.
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    1st Bench Shirt

    Looking into going equipped. never used a Shirt or Suit of any type looking for some guidance.

    I'm 70" tall about 200lbs 350raw on bench, 500+raw on DL and 500raw on Squat, just looking for some...
  6. SE Georgia/SW alabama looking for a PL gym

    coming home from IRAQ next month, need a PL gym near Ft. Benning, GA to lift at. any ideas

    thanks guys
  7. Replies
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    Military press day

    Military press
    130x3
    135x3
    145x5, not as good as i had hoped but i'll take it anyway i can

    Incline bar press
    155x10
    165x10
    185x10x2
    190x10
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    Squat Day

    Squat
    355x5
    375x5
    500x5+ only got 5

    Goodmornings
    135x10
    185x10x4

    Zurcher squats
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    Jim wendlers 5/3/1 and yacking

    I've been doing the workout for a month and a week now. I usually yack 3 out of the 4 days when i workout the only day really being my military press day. I;m taking Expand for my...
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    hey Mike i noticed the same thing after i watched...

    hey Mike i noticed the same thing after i watched the video. I normally get back farther on the bench, that time i have no clue why i sat so far up. and yes you are right, the spotter did let go of...
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    270x10 bench, 2nd month of 5/3/1

    this is my second month of 5/3/1 5rep week on bench i did 270x10 you can call it 9 if you like, my soldier stepped in the way of the cam.

    http://www.youtube.com/watch?v=QgyQttcrRrM
  12. Thread: DL 400x10

    by combatzr2
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    Hey man put your mind to it and it can happen,...

    Hey man put your mind to it and it can happen, i've gout about three months left on deployment. i wanted to pull 500 and i think i can do that, squat 500 maybe i can do that and bench 400 might get...
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    Bench 235x5 250x5 290x10 DB seated...

    Bench
    235x5
    250x5
    290x10

    DB seated military
    70x10x2
    60x10x2 (was not feeling well)(went and puked)
    80x9 got stuck on the 10th, **** day
  14. Thread: DL 400x10

    by combatzr2
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    Nick, thanks for advice. I've been told this...

    Nick, thanks for advice. I've been told this before however i have a short term memory and forget. but i'll remember next week so that counts.
  15. Thread: DL 400x10

    by combatzr2
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    DL 400x10

    Let me know what you think.

    2nd month of 5/3/1 this is my 5 day for DL


    http://www.youtube.com/watch?v=ZCsXM9LvhpQ
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    DL day 2nd month 5 rep day

    Deadlifts
    355x5
    375x5
    400x10 needed 5+ got 10

    Leg Curls
    125x10x4

    Leg Press
    560x10x3
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    its not that i have not been updating, i have...

    its not that i have not been updating, i have just not been lifting it was my deload week and i've been way to busy on mission to lift so i said screw it and just took most of the week off. But i'm...
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    Deload day 1 Military Press 60x5 80x5 95x5 ...

    Deload day 1
    Military Press
    60x5
    80x5
    95x5

    DB Rows
    45x10x3
    DB Militray
    40x10x4
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    13 April Bench Day 3rd week on 531 Bench 235x5...

    13 April Bench Day 3rd week on 531
    Bench
    235x5
    265x3
    295x6 (video also on video page)

    DB Incline
    75x10x3
    80x10x2
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    April 11 Workout a few days late on posting and...

    April 11 Workout a few days late on posting and well i'm missing days like crazy picked up mission tempo a little but here ya go
    Deadlift
    345x5
    390x3
    435x8 (video on the video page)

    SLDL...
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