The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Try to see if you can get insulin injections from...

    Try to see if you can get insulin injections from a doctor, possibly down in Mexico. It will help you gain. What you want to do then is eat tonnes of carbs and sugars and stuff then inject the...
  2. did you ever take that accutane pill ? the one...

    did you ever take that accutane pill ? the one you take once a day and your lips start cracking and your skin gets soo dry it starts flaking.. and your bench press drops like 10lbs.. that's what i...
  3. You want to get rid of acne, go on a drug called...

    You want to get rid of acne, go on a drug called accutane, it is by prescription only. If that doesn't work nothing will. It is a damn powerful drug but works like magic.
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    My abs have never been more sore than when using...

    My abs have never been more sore than when using an ab wheel.

    Sounds stupid and looks like it would never work but I found it way better than crunches, and gives a great feeling.
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    CKD diet question... ?

    Why does the CKD diet say say to load up on carbs for 1.5 days ? Is this because it takes this long for all the glycogen to get replenished in the muscles..?

    Does it matter what type of carbs to...
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    I knew this guy in college that had a calvin...

    I knew this guy in college that had a calvin klien model body. He would never eat veggies - hated them. All he at was whole wheat bread, peanut butter, pasta, burgers, and lots of milk and granola...
  7. I would like to try it but I don't know how many...

    I would like to try it but I don't know how many carbs to take and when and all that stuff. If I had a good formula I would try to figure it out. Also when you are going back into ketosis does your...
  8. Obviously you can lose fat and build muscle at same time..

    Consider a really fat person like 500 lbs that has being laying in his bed for a year. Clearly you would think his muscles ( especially leg muscles ) have atrophied ( from being in bed so long ). ...
  9. I never got sore after lat pulldown and working...

    I never got sore after lat pulldown and working lats. But did after bench. Funny thing is my bench went up quite a bit but my lat pull down never went up much at all !!!! WTF !
  10. Okay understood. So on say an 8 rep set creatine...

    Okay understood. So on say an 8 rep set creatine phosphate generated ATP is being using on the final set. Only ATP generated another way. Thanks.
  11. I'm focusing on really at the times you gained...

    I'm focusing on really at the times you gained were you sore. I remember when I was a kid and went from 145 8 times on on bench to 205 8 times on bench those were the days when I was sore. Now I...
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    This goes against then some current research: ...

    This goes against then some current research:

    Yu, J., Carlsson, L. & Thornell, L.E. (2004). Evidence for myofibril remodeling as opposed to myofibril damage in human muscles with DOMS: an...
  13. Do you get sore after working out ? ( big gainers only )

    For the guys that put on a lot of muscle and increased the weight they could lift over the course of a few months or a year I have a question - were you sore most of the time after your workouts...
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  15. Seems wrong to use all ATP in first few reps.

    I have been thinking about something. Muscles use ATP I believe for up to 10-13 seconds when doing heavy lifting and then move on to use glycogen.

    This would suggest that the ATP is used up in...
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