The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    20 minutes steady state cardio (fasted) ...

    20 minutes steady state cardio (fasted)

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Bodyweight Squats: 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward...
  2. Replies
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    192,504

    Hang in there man. It has been 3 weeks and a day...

    Hang in there man. It has been 3 weeks and a day since I got sick and I still have a little cough. Just make sure it doesn't develop into bronchitis (coughing up green phlegm) and you should be good...
  3. Replies
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    1,363

    WTF?...

    WTF?
    http://www.scificool.com/images/2008/03/star-trek-tribbles-lawyers.jpg

    I hope you mean "Tribal".
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    Coke: Well it was not really mountain climbing...

    Coke: Well it was not really mountain climbing but more like mountain walking. I did see quite a few with climbing gear though and read that table rock was a great place for it.

    10/16/2008
    ...
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    Dynamic Warm-up Jumping Jacks: 1x30 reps...

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Bodyweight Squats: 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward and backward
    Push-up Walkouts: 1x10

    Lower...
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    Well vacation in the mountains was awesome but I...

    Well vacation in the mountains was awesome but I still have a freaking cough and am not quite 100% yet. I took the previous week off due to feeling like crap and the only exercise that I managed...
  7. Replies
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    Good stuff!

    Good stuff!
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    Damn, more setbacks. I woke up Friday feeling a...

    Damn, more setbacks. I woke up Friday feeling a little stuffy but that happens occasionally. It usually goes away after a nice hot shower. It was still bugging me afterward though, and by the time I...
  9. Replies
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    5,563

    Thursday 9/25/08 Dynamic Warm-up Jumping...

    Thursday 9/25/08

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Overhead Squats: 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward and backward
    Push-up...
  10. Replies
    138
    Views
    5,563

    9/17/2008 Dynamic Warm-up Jumping Jacks: 1x30...

    9/17/2008

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Overhead Squats (bar only): 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward and backward
    Push-up...
  11. Replies
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    Yep Chub, now that you mention it I am pretty...

    Yep Chub, now that you mention it I am pretty sure Gladiators is the term he used.

    9/23/2008

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Overhead Squats: 1x20
    Standing Lunges: 1x10 each leg...
  12. Replies
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    Views
    5,563

    Thanks Coke! Well, the weekend did not go as...

    Thanks Coke!

    Well, the weekend did not go as planned. I was going to take one day off and do HIIT on the other. The next think I know it is Sunday night at 9:30 and I realize I haven't done it...
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    9/19/2008 Dynamic Warm-up Jumping Jacks: 1x30...

    9/19/2008

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Overhead Squats: 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward and backward
    Push-up Walkouts:...
  14. Replies
    138
    Views
    5,563

    Thursday 9/18/08 Dynamic Warm-up Jumping...

    Thursday 9/18/08

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Overhead Squats: 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward and backward
    Push-up...
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    Thanks man! I am not so sure it is hard work or...

    Thanks man! I am not so sure it is hard work or just me being out of shape. I am making progress though so that is what counts.
  16. Replies
    138
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    5,563

    9/17/2008 Dynamic Warm-up Jumping Jacks: 1x30...

    9/17/2008

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Overhead Squats (bar only): 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward and backward
    Push-up...
  17. Replies
    138
    Views
    5,563

    9/16/2008 Dynamic Warm-up Jumping Jacks: 1x30...

    9/16/2008

    Dynamic Warm-up
    Jumping Jacks: 1x30 reps
    Bodyweight Squats: 1x20
    Standing Lunges: 1x10 each leg
    Side Lunges: 1x10 each leg
    Arm Circles: 1x10 forward and backward
    Push-up Walkouts:...
  18. Replies
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    5,563

    Guilty as charged!

    Guilty as charged!
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    Not so much that he is a slave driver as I have...

    Not so much that he is a slave driver as I have done little to no conditioning over the last 8 months. I feel better when I blame him though.:)
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    9/15/2008 Session 3 with Issac We started...

    9/15/2008

    Session 3 with Issac

    We started off with a quick warmup and got right into cleans. He says everything is looking better but I still need work on my hip movement and getting under the...
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