The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. I'm of Polish descent and totally have the...

    I'm of Polish descent and totally have the "Polish tank" build. I put on fat easily but put on muscle just as well. I have a huge chest for my size and I barely work it.
  2. Replies
    36
    Views
    1,370

    I cook everything on Sundays, throw it in a big...

    I cook everything on Sundays, throw it in a big tupperware container. If I'm hungry, grab 1 meat from Tupperware A, 1 veggie from tupperware B, throw on olive oil, maybe some PB on the side, + fish...
  3. Thread: East Asian Diet

    by ZDrax
    Replies
    2
    Views
    347

    East Asian Diet

    Alright, so we all know about the things prosthelytized by nutrition gurus and specialist like Dr. Berardi and Lyle McDonald, but I have yet to hear any decisive explanation concerning the impacts of...
  4. Thread: New Beginnings

    by ZDrax
    Replies
    22
    Views
    667

    Sunday, June 26th, 2005 - BF 12% - Weight...

    Sunday, June 26th, 2005 - BF 12% - Weight 138.5lbs (weighed morning)

    So while doing bench press, I got trapped under the bar at 165 when I tried to squeek out my last rep. I held the bar in...
  5. Thread: New Beginnings

    by ZDrax
    Replies
    22
    Views
    667

    Back on the cutting diet today. Japanese class...

    Back on the cutting diet today. Japanese class has been beyond intense, but I won't let it compromise my cut. August 1st here we come!
  6. Thread: New Beginnings

    by ZDrax
    Replies
    22
    Views
    667

    Friday, June 24th, 2005 - BF 12% - Weight...

    Friday, June 24th, 2005 - BF 12% - Weight 138.5lbs (weighed morning)

    Weightlifting

    None

    Energy Systems

    ~ 3 Miles walked
  7. Thread: New Beginnings

    by ZDrax
    Replies
    22
    Views
    667

    Thursday, June 23nd, 2005 - BF 12% - Weight...

    Thursday, June 23nd, 2005 - BF 12% - Weight 138.5lbs (weighed morning)

    Weightlifting

    None

    Energy Systems

    ~ 3 Miles walked
  8. Thread: New Beginnings

    by ZDrax
    Replies
    22
    Views
    667

    Wednesday, June 22nd, 2005 - BF 12% - Weight...

    Wednesday, June 22nd, 2005 - BF 12% - Weight 138.5lbs (weighed morning)

    Weightlifting

    A1. Flat BB Bench press - 2 x 15 @ 135lbs - 201 Tempo - 120s Rest

    B1. Pull - Ups - 2 x 15 @ BW - 201...
  9. Thread: New Beginnings

    by ZDrax
    Replies
    22
    Views
    667

    Tuesday, June 21st, 2005 - BF 12% - Weight...

    Tuesday, June 21st, 2005 - BF 12% - Weight 138.5lbs (weighed morning)

    Weightlifting

    None

    Energy Systems

    ~ 3 Miles walked
  10. Thread: New Beginnings

    by ZDrax
    Replies
    22
    Views
    667

    Monday, June 20th, 2005 - BF 12% - Weight...

    Monday, June 20th, 2005 - BF 12% - Weight 138.5lbs (weighed morning)

    Japanese intensive language study started. Insanity but awesomeness. Just the facts ma'am.

    Weightlifting

    A1. Incline DB...
  11. Thread: New Beginnings

    by ZDrax
    Replies
    22
    Views
    667

    Sunday, June 19th, 2005 - BF 12% - Weight...

    Sunday, June 19th, 2005 - BF 12% - Weight 138.5lbs (weighed morning)

    Weightlifting

    None

    Energy Systems

    Moving boxes and things :)
  12. Thread: New Beginnings

    by ZDrax
    Replies
    22
    Views
    667

    Saturday, June 18th, 2005 - BF 12% - Weight...

    Saturday, June 18th, 2005 - BF 12% - Weight 138.5lbs (weighed morning)

    My tire blew out on I-5 at 2am in the morning. Scary stuff. I'm sure that burned a few extra calories :)

    Goals for this...
  13. Thread: New Beginnings

    by ZDrax
    Replies
    22
    Views
    667

    Combined with the daily cardio, I was feeling...

    Combined with the daily cardio, I was feeling pretty damn depleted come Friday. I'm still retaining a bit of water but nothing too extreme. I compensated the day afterward calorically and got right...
  14. Thread: New Beginnings

    by ZDrax
    Replies
    22
    Views
    667

    Friday, June 17th, 2005 - BF 12% - Weight...

    Friday, June 17th, 2005 - BF 12% - Weight 138.5lbs (weighed morning)

    I had the balls to write out my cheat meal. Enjoy kids. Surprisingly, I don't feel all that bloated and don't seem to be...
  15. Thread: almost there...

    by ZDrax
    Replies
    19
    Views
    616

    I really like upping my activity levels and...

    I really like upping my activity levels and eating cleaner foods rather than dropping my calories super low, except for say the last week or so. Keep up with the sprints - I find they're a godsend...
  16. Thread: New Beginnings

    by ZDrax
    Replies
    22
    Views
    667

    Thursday, June 16th, 2005 - BF 12% - Weight...

    Thursday, June 16th, 2005 - BF 12% - Weight 138.5lbs (weighed morning)

    Wow! Despite some pretty heavy duty eating last night I woke up lighter, and my DOMS disappeared. Sweet!

    Weightlifting
    ...
  17. Replies
    14
    Views
    2,531

    Hey, just out of curiousity, what does your diet...

    Hey, just out of curiousity, what does your diet look like?
  18. Replies
    25
    Views
    1,194

    Let me rephrase. A lot of times people get too...

    Let me rephrase. A lot of times people get too caught up in the calorie counting process. If you lift heavy, eat consistently, and eat "well" or "clean" (good body building foods), your body...
  19. Thread: New Beginnings

    by ZDrax
    Replies
    22
    Views
    667

    Wednesday, June 15, 2005 - BF 13% - Weight...

    Wednesday, June 15, 2005 - BF 13% - Weight 139.2lbs (weighed morning)

    Ugh, accidentally deleted my post. Suffice to say, HIIT was awesome. Here we go.

    Weightlifting

    I lost my...
  20. Thread: almost there...

    by ZDrax
    Replies
    19
    Views
    616

    Nice. I've found such things are in fact okay in...

    Nice. I've found such things are in fact okay in your diet so long as they don't provide the majority of your carbs in a day. Even rice, oats, and bread are highly acidic - vegetables and fruits...
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