The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I noticed there arent any shoulder movements in...

    I noticed there arent any shoulder movements in this program. Even when not doing this program do shoulder excercises hinder strength gains on the bench press?
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    Question about the non fail working sets....

    Question about the non fail working sets. Example, on a fresh set of pull downs with 180lbs I am able to do 12 perfect form reps but when I get to my second set I can barely get 10. I know you dont...
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    Alright, I can do this program Sun, tues, and...

    Alright, I can do this program Sun, tues, and Thurs, Im assuming thats ok?
    Can I switch my squat day from to Sun instead of tues? I have access to a squat rack Tues and I hate the smith machine with...
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    Few more questions: 1)I will do the diet like...

    Few more questions:
    1)I will do the diet like you said and take creatine w/whey protein as my supps.
    I will do 1-3 min rest but in the 4th week if I feel I need 5 min rest when the weights are...
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    What the rest periods be between the bench...

    What the rest periods be between the bench press(working sets) and assistant moves (working sets)???:confused: I am used to doing 5 min rest on heavy working bench sets and 2-3 min on other...
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