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  1. bad ass movie!!!

    bad ass movie!!!
  2. winmx

    winmx
  3. Replies
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    go for the tuna, tinned salmon is NASTY!!!

    go for the tuna, tinned salmon is NASTY!!!
  4. Thread: Diet ?

    by swedishviking
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    789

    how many grams of fat are you eating? The...

    how many grams of fat are you eating?
    The important thing is that you are under your caloric maintenance level.
  5. hey, maybe you could join the Village People!! :D

    hey, maybe you could join the Village People!! :D
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    Lookin' very good, keep up the good work!!

    Lookin' very good, keep up the good work!!
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    I believe a lot of sites owned by yahoo and other...

    I believe a lot of sites owned by yahoo and other sites with a lot of traffic will be shut down for the next couple of days as a security measurement because of the Code Red worm:( Just a thought
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    Hehe.. the ghetto boooty squat syndrom:D

    Hehe.. the ghetto boooty squat syndrom:D
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    I have a Kodak DC-4800 i bought on Ebay that I am...

    I have a Kodak DC-4800 i bought on Ebay that I am really happy with.
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    How was your diet and sleep pattern during your...

    How was your diet and sleep pattern during your week off?
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    Even if it only has 9 grams of carbs it probably...

    Even if it only has 9 grams of carbs it probably contains glycerin, which is digested like a carb and has around 4 cals/gram, just an FYI....
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    Looking good, nice vascularity!

    Looking good, nice vascularity!
  13. Thread: My diet

    by swedishviking
    Replies
    3
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    482

    Should I count all proteins or just the complete...

    Should I count all proteins or just the complete ones?
  14. Thread: My Pics

    by swedishviking
    Replies
    18
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    918

    LMAO!!!!

    LMAO!!!!
  15. Thread: My Pics

    by swedishviking
    Replies
    18
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    918

    hehe... maybe i should get the razor out for...

    hehe... maybe i should get the razor out for those legs. Better take a couple of days off from work since it is going to take a while:D
  16. Thread: My diet

    by swedishviking
    Replies
    3
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    482

    Just wanted to get some comments on my diet....

    Just wanted to get some comments on my diet. Trying to gain around quality 20lbs. My current weight is around 205lbs.


    Meal 1 - 7:30
    -6 eggs(1 whole, 5 whites) 2c/24p/4.5f (150cals)
    -1 cup...
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    Casein is probably your best bet. Include some...

    Casein is probably your best bet. Include some EFAs and it will slow down absorbtion even more.
  18. Jane, try mixing it with milk and cinnamon....

    Jane,
    try mixing it with milk and cinnamon. Makes a big difference.
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    cottage cheese mixed with fruit or yoghurt, good...

    cottage cheese mixed with fruit or yoghurt, good stuff!
  20. Thread: My Pics

    by swedishviking
    Replies
    18
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    918

    Thanks for the nice comments. Hopefully I won't...

    Thanks for the nice comments.
    Hopefully I won't gain too much fat while bulking.
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