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  1. Replies
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    Weird head rushes

    I am generally very fit, I do cardio 4 * 1 hour a week and weights 3 times a week. I have never had a problem like this before. At work I work on a computer and sit there most of the day. On...
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    I felt perfectly fine, no coughs, colds sniffles....

    I felt perfectly fine, no coughs, colds sniffles. As I have asthma I can generally tell right away when I have a cold or flu bug. This is the first time in ten years plus I have vomitted from just...
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    Managed some Chicken soup yesterday and Lucozade...

    Managed some Chicken soup yesterday and Lucozade and slept most of the day. I was crapping lots of water and burping up lots of gas from hours and coughing up lots of flem. Last night I had really...
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    Worst night for years

    As I type this I am completely exhausted. I was totally fine yesterday all day until I had my tea which was nothing different to what I usually have. I felt rather bloated after finishing it around...
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    Unfortunatly I work in a larg'ish open planned...

    Unfortunatly I work in a larg'ish open planned office with about 15 people all around. I'd have to be getting up and leaving the room every 20 minutes which would start looking weird.

    I kind of...
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    I've got this exact same problem. At one point I...

    I've got this exact same problem. At one point I did 12 hours of intense cardio a week for two straight years and ate next to nothing whilst still hitting a weekly weight training wrokout. I got...
  7. I think the other weights might have been crappy...

    I think the other weights might have been crappy then. If it is all mental then I should be benching 220Lbs in a few weeks as I have:-

    Just kitted out my crappy garage with padded matting all...
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    Cardio, if your doing it first thing after...

    Cardio, if your doing it first thing after waking, should be done with just a little food.

    I have an apple and a drink of OJ and water, to kick start the metabolism so the body isn't in "This fats...
  9. I think I sorted by bench press problem

    I cannot be hundred percent certain this was the exact solution. Prior to taking a week off for vacation I was struggling to flat bench 62KG. When I came back I started to use my new olympic bar...
  10. It's def condensation because everywhere is fine,...

    It's def condensation because everywhere is fine, there are no damp patches bu the plates and the bars are always wet. I just spent 350 on an Olympic bar and weights from Body-Solid and will be...
  11. Condensation in garage ruining weights

    I COULD NOT SEE ANYWHERE TO PUT THIS TOPIC SO DECIDED ON HERE. SORRY IF IT IS'S IN THE WRONG PLACE!

    I am a total DIY novice and not really any good at this type of thing. However I am converting...
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    I've got one weight session left tomorrow and two...

    I've got one weight session left tomorrow and two cardio's on Sat/Sun and I'm already itching to get back into training when I get back from vacation.

    Thanks.
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    Taking time off

    I will be vacationing for three days next week. During this time I will be dining out all the time and will try and eat as clean as possible and as much as possible.

    As a result of this I feel it...
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    Body-Solid only have one power rack the Pro Power...

    Body-Solid only have one power rack the Pro Power Rack. It's on their site.
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    2,687

    I'm going to get the Body-Solid power rack and...

    I'm going to get the Body-Solid power rack and their bench as well. From what I've read I hear Body-Solid are a top notch make.
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    Stupid typo, sorry. That should read 8 reps not...

    Stupid typo, sorry. That should read 8 reps not 3 reps.

    Does it look like an okay ab routine??
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    I've had this for years. Even when I was eating...

    I've had this for years. Even when I was eating hardly anything. Recently I think I might have solved it.

    I was getting constipated a lot, not going regularly enough. I started eating raw...
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    Abdominals - with weight or without

    Only over the past 2 months have I given any thought to my abs. I mainly want to work them to help wih my squat etc, not too look pretty.

    I got into a routine of:-

    Crunches, 2 * 20 reps
    Lying...
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    I love cardio, probably too much though. I use...

    I love cardio, probably too much though. I use to do 12 hours of cardio a week on an exercise bike for an hour in the morning and last thing at night. I now just do fours a week on off days in the...
  20. I listen to Virgin Radio in the UK. I don't have...

    I listen to Virgin Radio in the UK. I don't have to endure any Pop Idol, Britney Aguillera, Eminem etc type of stuff. I get Dire Straits, G&R, Beatles, Stones, U2.

    Only problem is there are very...
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