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    Monday 3/12 Pullups: BW x 5 x 5

    Monday 3/12

    Pullups: BW x 5 x 5
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    Tuesday 3/6 Pull up: BW x 5 x 5 Thursday...

    Tuesday 3/6

    Pull up: BW x 5 x 5


    Thursday 3/8 - WFH:

    1200 Smoked Salmon, 1 Slice Bread, Cream Cheese, Bowl Cereal w/ Milk (a bad idea, I farted like a mad man all day)
    1630 Soup (Beets,...
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    Two years later... and I've seen a few new...

    Two years later... and I've seen a few new things and learned a few new tricks.

    I'm doing relatively well and fairly optimistic these days. I'm weighing 177lbs, which is more than I'd like. ...
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    Sunday 4/4 (@Home) A1: Reverse Lunge: WV +...

    Sunday 4/4 (@Home)

    A1: Reverse Lunge: WV + 50lbs x 6 x 4
    A2: GHR: BW x 8 x 6

    Will check out boxing gym this week.


    Thursday 4/8 (@Home)
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    Monday 3/1 (@Work) Reverse Lunge: 50lbs x 6 x...

    Monday 3/1 (@Work)

    Reverse Lunge: 50lbs x 6 x 3
    Cable External Rotation: 10 x 3
    Renegade Row: 20lbs x 10 x 3

    Cable Leg Curl: 30lbs x 10 x 3
    Side Plank: 30 seconds x 2

    Not too bad for...
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    Monday 2/8 (@Work) Circuit: Push Up on Med...

    Monday 2/8 (@Work)

    Circuit:
    Push Up on Med Ball: BW x 10 x 5
    Lunge: 20lbs x 6, 30lbs x 6, 40lbs x 6, 50lbs x 6 x 2
    1-Arm Cable Row: 30lbs x 10, 35lbs x 10, 40lbs x 10 x 2

    Pull Up: BW x 10...
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    Bill, glad to see you're still going at it too! ...

    Bill, glad to see you're still going at it too! You know how it is man, once you join the dark side, you're in it for life.
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    Tuesday 9/30 BP: 165lbs x 5 x 5 DB Row: 60lbs...

    Tuesday 9/30

    BP: 165lbs x 5 x 5
    DB Row: 60lbs x 8 x 4

    Bench was easy. Rows were tough. Back still tired from DL'ing.


    Friday 10/3
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    Ok, I promise... I'm going to start lifting more....

    Ok, I promise... I'm going to start lifting more. I'm getting fat :\


    Monday 6/26

    BS: 70 x 8 x 3
    RH: 70 x 15 x 3

    I'll keep squat at the same weight and add a set next time. I don't think...
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    Wednesday 2/6 FS: 60 x 5, 70 x 3, 80 x 3 x 5...

    Wednesday 2/6
    FS: 60 x 5, 70 x 3, 80 x 3 x 5
    RH: 70 x 10 x 3

    I'm so lazy.


    Monday 2/11
    Push Up: BW x 20, BW + 10lbs x 15, BW + 20lbs x 10, BW + 30lbs x 10. BW x 20 x 3
    PU: BW x 1 -> BW x 6...
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    Ok, I decided not to follow through with grad...

    Ok, I decided not to follow through with grad school. It was taking way too much out of me physically and mentally. At this point, I know enough about myself that to know that I will continue to...
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    Monday 10/15 BW: 80kg Push Up: BW x 20 x 3...

    Monday 10/15

    BW: 80kg

    Push Up: BW x 20 x 3
    PU: BW x 8 x 3

    School is taking up a lot of time. BJJ is getting good. However I'm turning into a weak and skinny bitch. At least I can choke...
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    People make too big of a deal out of the...

    People make too big of a deal out of the darkside. All the negatives are really a bunch of media hype. I've thought about taking a trip to the darkside but never had the connection.
  14. Thread: gettin serious

    by debussy
    Replies
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    42,663

    Getting crazy strong. Sorry to hear about the...

    Getting crazy strong. Sorry to hear about the tendonitis. Maybe your body is telling you to take a break from lifting and do BJJ! ;)

    BTW, how much are you weighing in at these days?
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    Yo bill, haven't heard from you in a long time! ...

    Yo bill, haven't heard from you in a long time! I see in your sig that you're up to 350 x 2 on the bench. STRONG STUFF!!! Me on the other hand... haven't felt this weak in a long time hahah. ...
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    September 2007

    Wednesday 9/5

    DB FP: 70lbs x 8 x 4
    PU: BW x 1 -> BW x 8

    Went to Acadia for Labor day weekend. Fun stuff.


    Saturday 9/8
  17. Replies
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    August 2007

    Wednesday 8/1

    FS: 100 x 3 x 5
    RH: 70 x 10 x 2
    1-Legged RH: 70 x 10 x 2


    Friday 8/3

    BJJ Practice. Went in for another round of six people in a row. I got the first three in triangles but...
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    July 2007

    BJJ/Training log
    ---------------

    Training setup will be like this:

    Day 1:
    FS
    RH

    Day 2:
  19. Thread: gettin serious

    by debussy
    Replies
    1,434
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    42,663

    WTF bill, 315 x 5 for bp is awesome. Great gains...

    WTF bill, 315 x 5 for bp is awesome. Great gains man! Same w/ your squat. Time for me to start lifting heavy again so I can catch up.
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    vrizzle, thanks for that little cycle. I may try...

    vrizzle, thanks for that little cycle. I may try it next month when I prepare to max out on the lifts. I don't compete. Lifting is just a hobby to better myself and keep myself in healthy. BTW,...
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