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  1. Thread: squats

    by TRI
    Replies
    13
    Views
    557

    Manta Ray squat device is excellent if you are...

    Manta Ray squat device is excellent if you are sensitive to the barbell pressing hard on your shoulders and neck. The Manta Ray will distribute the weight uniformly and greatly reduce neck and...
  2. Thread: Tennis elbow pain

    by TRI
    Replies
    3
    Views
    1,026

    Tennis elbow pain

    I think I have developed tennis elbow from heavy deadlifting. My grip strength is much stronger now, but I have some pain near the outer elbow. The pain is not severe, but it is swollen and...
  3. Replies
    29
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    10,803

    I was only joking about the steriods. Liver...

    I was only joking about the steriods. Liver cancer from steriod use is something I can do without for now.
  4. Replies
    29
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    10,803

    How often should I attempt a deadlift max? ...

    How often should I attempt a deadlift max? Forget the steriods.
  5. Replies
    29
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    10,803

    How often should you try a max deadlift

    I lost at least 25 pounds off my deadlift in the past week DESPITE VERY intense training. I attempt a new maximum deadlift every week and do the deadlift exercises only once a week. Is this too...
  6. Replies
    11
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    967

    After watching that video, i do not think my form...

    After watching that video, i do not think my form is all that wrong. I probably drive more with my legs that I think I do because my back DOES NOT bend and is straight throughout the lift. My...
  7. Replies
    11
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    967

    Are you referring to the squat exercise? I do...

    Are you referring to the squat exercise? I do back squats and I use the manta ray squat device which helps to keep my back straight when squating. IS 400 Lbs too much on the deadlift if I do not...
  8. Replies
    11
    Views
    967

    At the beginning of the lift my shoulder are also...

    At the beginning of the lift my shoulder are also right over the bar. I am short and maybe this is why the bar does not touch my shins at the biginning of the lift. I have short legs. My back is...
  9. Replies
    11
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    967

    My problem is that my legs are not strong enough...

    My problem is that my legs are not strong enough to lift the weight off the floor and my back MUST provide most of the pull to move the weight up for the first two to three inches BEFORE the glutes,...
  10. Replies
    11
    Views
    967

    Proper deadlift form

    Hi everyone, I am new to these forums and I have a question. What is the proper lifting form for the conventional style deadlift? I use the conventional form of the deadlift, but my lower back seems...
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