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    You need to go lighter and work on your form. ...

    You need to go lighter and work on your form.

    I had the same exact problem about a year ago. And even though I thought my techniuqe was correct, I came to find out it was not. After I worked on...
  2. ^^^^^^^^^ LOL I may use the money to do...

    ^^^^^^^^^


    LOL I may use the money to do that, I have a pretty beat up one right now.


    Well today was the day.

    I started out walking at a good pace on the Tread. And worked on Chest and...
  3. I got hit pretty hard And I guess I flew a few...

    I got hit pretty hard And I guess I flew a few yards Luckly I was wer=aring a helmet so I had no serious head injuries.

    I dislocated my right shoulder pretty bad but did not need surgery. broke...
  4. Cleared to Begin Training Tommorrow How do I start?

    I got into a car accident about 7 months ago and was injured pretty seriously. Prior to the injury I was having unbelivable gains, and was showing excellent improvment. But while I was doing my...
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    Im unracking myself. I don't do a healthy dose of...

    Im unracking myself. I don't do a healthy dose of DB Bench Press. So I will take that advise. And see if it improves my balance. Thanks for your help guys. All of you.
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    Shoulder Strength is good. I have a very healthy...

    Shoulder Strength is good. I have a very healthy heavy Shoulder Program. Abs are fairly strong as well
  7. Is there a solution too Preventing Lose Skin?

    Within the last year I have lost 50 lbs. And Have noticed I have a good amount of Loose skin. Could there have been a way too prevent it? And will it tighten?
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    No. Not on any warm up sets. Even at 315 I keep...

    No. Not on any warm up sets. Even at 315 I keep the weight steady. But 365 is where I am having my problems. I can get it up. 8 times. But it starts giving me problems around the 4th rep. That is...
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    Bench Press is getting hard too Balance.

    I had a hard time titling this thread. But here is what I am talking about. the last few weeks I have been working with 365 on my bench. And since hitting that weight. When doing my reps. I have...
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    Man it is really hard too say. ALl contestants...

    Man it is really hard too say. ALl contestants are Pretty damn athletic. I say Matt and John
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    Now I am not too good with monitoring. My heart...

    Now I am not too good with monitoring. My heart Rate. What would be a good way too Rate it??? And What Rates are unsafe?
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    Now. This HIIT Training seems Ideal for me....

    Now. This HIIT Training seems Ideal for me. Seeing as how I am in the phat burning phase. But Do you think it would be a good idea. too use HIIT training. While on XENADRINE RFA-1??? Seeing as how it...
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    Losing MUSCLE MASS

    Hey guys. Was'nt sure where too post this question. but See if you can help me out. I just started wrestling about 2 months ago. I have been weight training seriously for abouit a year now. But The...
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    So you think I should Lower my reps. I have been...

    So you think I should Lower my reps. I have been thinking about that myslef. I think I ill try it since bicep day is tommorrow. Thanks
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    265. Got a mediocre gut. Im dealing with right...

    265. Got a mediocre gut. Im dealing with right now. Hell when I started with the Forum. I weigh 315.
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    I train 6 days a weekwith Sunday off. I used to...

    I train 6 days a weekwith Sunday off. I used to train 3 days a week. And have had better gains With the six. 3 days Heavy 3 days Very Light
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    Yeah. I feel ya. My boys tell me the same thing....

    Yeah. I feel ya. My boys tell me the same thing. But You know how it goes CHase. I wanna Grow And GROW MORE. I dont know I fugure. i getting up in the morning for something. And If im gonna keep...
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    Yeah I have heard about that. Where do you get it...

    Yeah I have heard about that. Where do you get it done. And how much do they charge? or is it self do able
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    PUKED!!!

    PUKED!!!
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    Multi Vitamin Packs

    You know those Multi Vitamin packs you can buy from Supermarkets and health food stores. they come in little plastic wrappers, and they have sevein or so vitamins in each pack. and you are supposed...
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