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    Bench Press Competition Update

    The competition is 8 weeks from now they are going by USPF rules. i have already started trainging for a it a couple weeks ago. this will be my first competition entering and im wondering if anyone...
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    bench press competition

    there is a bench press competition im entering that is 10 weeks away. it will be my first weighlifting competition. any advice on a training routine for the next 10 weeks? also whats everyones height...
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    bench press competition

    there is a bench press competition im entering that is 10 weeks away. it will be my first weighlifting competition. any advice on a training routine for the next 10 weeks?
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