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  1. Replies
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    Wow, I guess I didn't expect such negative...

    Wow, I guess I didn't expect such negative feedback. My strength has gone up considerably. I wasn't planning a big cut, but I guess I should.
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    I'm not sure. I haven't had a lot of time since I...

    I'm not sure. I haven't had a lot of time since I finished grad school. These days I only lift recreationally to kill anxiety.
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    One more picture

    One more picture
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    5 years and 50 lbs later

    Sorry that it has been so long since my last posts. I have been very busy these last 5 years. To see earlier progress photos check here...
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    Here is one more

    Here is one more
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    5 years later

    Sorry it has been so long since I have updated. Here are some recent photos, 5 years and 50 lbs later. Critiques?
  7. Thread: 2007-2011

    by rtrose
    Replies
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    621

    Thanks

    Thanks
  8. Thread: 2007-2011

    by rtrose
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    621

    2007-2011

    Its been a long time since I've been on here. Finished graduate school and diet and bulking kind of took second seat. I definately bulked up, but alot of the bad bulk. 70 pounds since college. I'm 26...
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    Savannah, Georgia?

    Anyone live in Savannah, Georgia? I just started grad school at SCAD
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    do you have any of your before pics?

    do you have any of your before pics?
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    Fortunately my new school has an awesome gym......

    Fortunately my new school has an awesome gym... DJ and all. Haha. But yeah, I am going to train like 4 days a week as opposed to 3 and focus more time on each muscle group. I actually started up...
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    a few more...

    a few more...
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    slacking at 145.6 lbs

    It has been about one year since I started lifting. Since then I have gone from 124 lbs to 158 lbs to 145 lbs. I've trained with 3 different trainers. At graduation I was about 157 lbs. Over the...
  14. Thread: Plateau...

    by rtrose
    Replies
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    563

    Plateau...

    So, I went from about 124 lbs to being in the 150's in a matter of about 4 months or so... and for the last 4 months have been stuck in the 150's. Is this a bad thing, or should I try some new stuff...
  15. Thread: Scoliosis

    by rtrose
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    I don't think it has anything to do with poor...

    I don't think it has anything to do with poor lifting technique. The Dr. told me that it usually develops between age 9 and 13 and is inherited (which is true in my case.) But he did say that...
  16. Thread: Scoliosis

    by rtrose
    Replies
    11
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    980

    Thanks guys... I'm 23

    Thanks guys... I'm 23
  17. Thread: Scoliosis

    by rtrose
    Replies
    11
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    980

    Scoliosis

    I just found out that I have scoliosis... I have to talk to an Orthopedic Doctor on Monday about it. Wondering if any of you deal with this, and how it affects your lifting etc. I had a few comments...
  18. I think instead of using respectively, it would...

    I think instead of using respectively, it would be better to give each their own sentence.
  19. Haha, okay. I just realized this was an essay!...

    Haha, okay. I just realized this was an essay! Forget what I said about citing. I would replace the "overall" statement with "In conclusion..."
  20. I just got my B.A. in History this past weekend....

    I just got my B.A. in History this past weekend. Let me see if I can help. You have a pretty good thesis here. I would take out any "overall" statements. You only need to state your thesis once....
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