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  1. Replies
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    I think you are going to heavy and overtraining. ...

    I think you are going to heavy and overtraining. Just my 2. Lighten up on the poundage and use very strict form and slightly higher reps. Don't go back to the same bodypart any quicker than 7 days...
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    I take dextrose and whey right after a workout. ...

    I take dextrose and whey right after a workout. I also take whey whenever I need to boost my protein for the day. Your goal should be to get most of your protein from food and the rest from...
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    486

    When you obtain a higher weight you will have to...

    When you obtain a higher weight you will have to consume more calories just to maintain. As you get bigger and heavier the calories will go up or you will stop gaining. What works for 140 lbs wont...
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    Re: missed workout???

    IMO if anything it will probably help you out. If I miss a day I just workout the following day like nothing happened. Don't sweat missing a day or two every once in awhile, enjoy the mental and...
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    Eat

    Eat
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    I know you guys are joking. Its not like I said...

    I know you guys are joking. Its not like I said that I will track you down using your IP address, travel to you home and shoot you in the middle of the night through your bedroom window.

    I...
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    I guess I missed the mark with simplicity. :D ...

    I guess I missed the mark with simplicity. :D

    Day 1 Chest/Tris
    Day 2 Legs
    Day 3 Back/Bis

    Like you guys care. :rolleyes: :D
  8. Replies
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    Something like this: Day 1 rest rest Day 2...

    Something like this:

    Day 1
    rest
    rest
    Day 2
    rest
    rest
    Day 3
    rest
  9. Re: Something that doesn't make much sense(Chest)

    Good chance you are overtraining. What is your routine?
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    Ya its better to look big and nasty than small...

    Ya its better to look big and nasty than small and pretty. :D

    J/K
  11. Replies
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    Maybe in the 40's! The new average is right...

    Maybe in the 40's! The new average is right around 6', you can thank the brothas! :D

    Well I'm stuck at 5'10" so its time to get wider and stronger. :thumbup:
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    Dips are great for the tris. Also try one hand...

    Dips are great for the tris. Also try one hand reverse pushdowns with light/moderate weight to hit the muscle at a different angle. What about French presses?
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    5'10" and I'm average in height. Got game? :D

    5'10" and I'm average in height. Got game? :D
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    I would not run if you want bigger legs. Also I...

    I would not run if you want bigger legs. Also I would work legs only once a week very intensely. Don't forget squats and dead lifts, the base builders for the legs. Good luck
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    Re: Your Body in the morning

    I would say it happens because your heart is at a resting rate in the morning. Once you get up and get the blood pumping the muscles fill out some. Just my guess.
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    To the floor baby.......... well close to it!

    To the floor baby.......... well close to it!
  17. Thread: Making gains

    by EVER-LAST
    Replies
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    654

    Keep your diet in check and tolerate the fat that...

    Keep your diet in check and tolerate the fat that comes with bulking. Once you get a good base cut back on the calories and burn off some of the fat. Keep the protein high and the workouts intense...
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    I'm happy with 10 lbs. every 2 months. At that...

    I'm happy with 10 lbs. every 2 months. At that rate it would take me 20 months to increase 100 lbs on the bench. Like some people said before set short term goals and don't over do it, injuries...
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    Re: biceps workouts

    Volume looks right to me so increase the weight by 5 pounds and use strict form. Maybe do a few strip sets to really fatigue the muscle, although I wouldn't do this every workout. Make the workout...
  20. Good food, spread out over the day, promotes...

    Good food, spread out over the day, promotes anabolic growth by keeping energy level. Once I started eating and resting right gains have gone way up.
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