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  1. what's a face pull?

    what's a face pull?
  2. The standard treatment for soft tissue injury is...

    The standard treatment for soft tissue injury is RICE as explained above. An antiinflammatory regimen of 800 mg ibuprofen 3 times a day for a week or two will help as well. Don't go above that dose...
  3. I think basically a bigger muscle has to recruit...

    I think basically a bigger muscle has to recruit a smaller percentage of its fibers than a smaller muscle to lift a given weight. Therefore a larger muscle wouldn't need as high a level of central...
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    If you're slouching on the computer a lot it will...

    If you're slouching on the computer a lot it will kill your posture. You might want to make sure your workstation is set up ergonomically. your chair should be at a height the keeps your thighs...
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    The rep range that is supposed to give strength...

    The rep range that is supposed to give strength and endurance gains is 8-12. I would try to stick in that range if I were you. You might also want to do some cardio as cv health probably has some...
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    The weight training coach at my school advocates...

    The weight training coach at my school advocates a grip width such that your forearms are parrallel and vertical at the bottom of the movement.
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    Supposedly muscle breakdown starts after 20 min...

    Supposedly muscle breakdown starts after 20 min of cardio. I forget where I read this but it was reputable.
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    situp tips for boot camp

    any tips for how to do lots of situps fast? What constitutes good form (what is considered a complete situp)? I mean do your shoulder blades have to touch the ground or something?
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    I also just sort of kick them up with my knees. ...

    I also just sort of kick them up with my knees. Remember you just have to get the DBs up to your chest, then push them up from there. Also just do one at a time.
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    My calves get huge when I run. I do about 5...

    My calves get huge when I run. I do about 5 miles 4 times a week with my dad when I go home for the summer and my calves are always much larger at the end of the summer. During the school year they...
  11. I drink my workout shake before the workout (2...

    I drink my workout shake before the workout (2 scoops whey, 1/2 cup maltodestrose) and then just have water from the drinking fountain between sets.
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    Here's a pic of an olympic bar end: ...

    Here's a pic of an olympic bar end:

    http://www.nsga.org/images/ACFAEB3.jpg
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    olympic style bars are 45 lbs, if that's what you...

    olympic style bars are 45 lbs, if that's what you have.
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    Also there's nothing wrong with steak beng slow...

    Also there's nothing wrong with steak beng slow to digest.
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    You should figure out what your goals are exactly...

    You should figure out what your goals are exactly then pick a routine that will help you achieve them. There's a lot of information on this site and a few others that you should read.

    You can...
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    Who says they're supposed to develop big arms? I...

    Who says they're supposed to develop big arms? I live near ft. Lewis and see a lot of army and airforce guys around. For the most part they aren't huge, especially compared to bodybuilders.
  17. Thread: nuts

    by mmckinley
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    I second the walnuts and almonds. Soy "nuts" are...

    I second the walnuts and almonds. Soy "nuts" are just roasted soy beans. They aren't nuts, but they're really good for you. They have a lot of good protein, low saturated, and lots of anticancer...
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    fill a pot with water, gently set the eggs in the...

    fill a pot with water, gently set the eggs in the pot, turn on medium high heat, after the water starts boiling wait 15 minutes or so and dump it out in the sink then run cold water over the eggs and...
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    Work out like normal; creatine doesn't decrease...

    Work out like normal; creatine doesn't decrease recovery time between workouts. 5 workouts a week might be too much depending on your intensity, read some articles and other posts to get an idea for...
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    Pears have an insane amount of fiber and taste...

    Pears have an insane amount of fiber and taste pretty good, and apples also have quite a bit of fiber and are very convenient. Berries, especially blueberries (especially especially wild...
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