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    new routine, opinions?

    ok, i'm making a new routine. i don't like to do legs as much as i do upper body so i was thinking about mixing hst with a 3 day split, where i do legs and abs every workout but split it up. for my...
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    have you ever seen the goonies?? :D

    have you ever seen the goonies??

    :D
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    hahahha oh mango

    hahahha oh mango
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    i agree with the diet. you have no idea how...

    i agree with the diet. you have no idea how important/essential eating a lot is to bulking.

    when i was at home, i lifted quite a bit and usually did the low rep/high weight combo b/c i read it...
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    i don't have any helpful information but NICE...

    i don't have any helpful information but NICE STATS!
    i'm 5'6 and am around 135-140 (i think i gained 5 lbs since i started college from having access to food more often) but i can't bench anywhere...
  6. Thread: squats...

    by skeeneeboy
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    squats...

    i was just thinking about squats and how people say they induce growth hormones in the body (correct me if i'm wrong) or something with that idea, so i was wondering...would it be a good idea to...
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    you could try using different exercises for the...

    you could try using different exercises for the same muscle?
  8. ass to floor

    ass to floor
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    working out 4 days in a row?

    i'm going to be going to japan for 2 weeks so i won't have access to any lifting (at most if i have time, doing pushups and other exercise in the hotel or homestay place).

    it's now tuesday and i...
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    i did a speech on naps and i read that even if u...

    i did a speech on naps and i read that even if u get a hearty 8-10 hours of sleep, you still may feel a little tired about 8 hours after you wake up. i think just a 15-30 minute nap (anymore and you...
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    Poll: what is better for legs? wider stance or...

    what is better for legs? wider stance or opposite? maybe, shoulder width vs. maybe a foot outside shoulder width on each side? i feel that i need a wider stance to squat to be sure that my knees...
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    Poll: wait so if i did more weight on doing parallel...

    wait so if i did more weight on doing parallel squats, that would induce more muscular growth than doing less weight with ATF squats?
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    ansiness in my legs

    sometimes in the morning i wake up due to (i think) my legs being really ansy like i just gotta move 'em around and stuff even if i know i could use more sleep. does this happen toanoyone?
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    if y9ou read the website...i'm pretty sure by the...

    if y9ou read the website...i'm pretty sure by the end of each 2 week period (or is it 1 week), you are doing your max for that amount of reps. every workout there is an increase in weight so it...
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    pain on the bench

    okay i don't normally do flat bench (usually work out solo) so i might do my chest workout on the incline bench machine or this other one wehere you load plates on the sides and you're sitting...
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    i just went swimming today for maybe 20-30...

    i just went swimming today for maybe 20-30 minutes (just doing laps back and forth shorter distance of pool length). felt really good (knew i was out of shape) and afterwards i looked really cut! ...
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    look at my name :p

    look at my name :p
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    swimming: on or off day?

    on or off?

    i am on HST (mon,wed,fri)
  19. Thread: chest pains

    by skeeneeboy
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    315

    chest pains

    i haven't got this in a long time but my chest was kinda sore for the past couple of days from doing dips. not the muscles, but more like on my rib cage on that one spot above where you're supposed...
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    cleaning the belly button...

    what's an easy way to clean my belly button?
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