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  1. Oh okay, macros, changed the title :) Thanks...

    Oh okay, macros, changed the title :)

    Thanks Built, this entire plan pretty much came from your posts and I appreciate all the help.

    Also I won't worry so much about balancing out all of the...
  2. Please take a look at my cutting plan macros

    I am 5'7.5 and 200 lbs.
    This cut is based on the percentages from the sticky from Built.
    I will be using the Baby Got Back 4 day split routine.
    My Maintenence according to the average of several...
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    Sorry. I want to be in between 1500 and 1800...

    Sorry. I want to be in between 1500 and 1800 calories.
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    Very basic Velocity Diet questions

    I know there have been tons of threads on this, but I can't seem to find the answers I am looking for on here or on google. I have already bought all my supplements from t-nation, 4 cartons of...
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    PLEASE critique my diet

    I am 5'9 206 with a target weight of 180 to then start bulking up again.
    My maintence level is about 3000 calories.

    Totals:
    Calories: 2428
    Fat: 85g
    Carbs:153g
    Protein: 242g

    This will cost...
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    My cutting diet plan

    I realize this is probably terrible and I am just looking for any feedback. This is my first try at a diet plan. I am 205 lbs and I'd guess anywhere from 14-20% BF.

    My diet plan is 28% fat, 26%...
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