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  1. Anyone else care to add to this discussion?

    Anyone else care to add to this discussion?
  2. Replies
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    1,095

    Your body is a master at survival. If you're...

    Your body is a master at survival. If you're eating too few calories, it will go in to starvation mode in which it will first consume all unnecessary muscle, then it will go to work on the fat it has...
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    Sounds like you pretty much know what you need to...

    Sounds like you pretty much know what you need to be doing. As far as macronutrients go, just make sure you're meeting your minimum protein and fat requirements, and fill the rest of your calories...
  4. Thread: Goals

    by KingNothing
    Replies
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    514

    Goals

    What were all of your goals when you first got in to lifting?

    Did you meet them as quickly as you expected you would?
  5. Correct me if I'm wrong, but your knees are bent...

    Correct me if I'm wrong, but your knees are bent with SBSLDLs as well. You don't lock your legs, but rather keep the knees at a very slight bend, right?
  6. Are straight back stiff leg deadlifts the same thing as Romanian deadlifts?

    http://www.exrx.net/WeightExercises/GluteusMaximus/BBStrBackStiffLegDeadlift.html

    vs

    http://www.youtube.com/watch?v=5eZA_QDy9cY
  7. You can blame that on me. I was reading this...

    You can blame that on me. I was reading this thread and hit "reply" when I meant to make a new post to the forum, so I deleted my completely off topic reply. :hide:
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    Walking up a couple flights of stairs is painful...

    Walking up a couple flights of stairs is painful enough -- I don't want to risk the possibility of serious, permanent injury with weighted squats, deadlifts, and the like. I need to get back to a...
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    548

    Help me modify WBB 1.1!

    As I had mentioned in another thread, I have a tilted knee cap and can't do any exercises that involve weight on my bent knees. I was looking around www.exrx.net at what muscles are used in the...
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    Thanks, I'll give those a shot.

    Thanks, I'll give those a shot.
  11. Replies
    6
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    The patella on my left knee is tilted, causing...

    The patella on my left knee is tilted, causing pain with any activities beyond walking, such as going up and down stairs. I don't know how it happened. Yes, I've had it looked at by a doctor.
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    529

    Leg exercises with a bad knee?

    Are there any leg exercises I can do with a bad knee?
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    1,545

    I lost two pounds over the last two days, so it...

    I lost two pounds over the last two days, so it looks like something is finally starting to happen.

    :bow:
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    Alright, sounds like I just need to keep it up...

    Alright, sounds like I just need to keep it up and see what happens.

    Will do. :)
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    1,545

    I cut a few years ago and lost maybe 15 or 20...

    I cut a few years ago and lost maybe 15 or 20 pounds over a couple of months, but I wasn't tracking calories. I just ate whole foods and did some pushups, crunches, etc every day. It was before I...
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    1,545

    Yes, I am. At what point does your metabolism...

    Yes, I am.

    At what point does your metabolism drop because you're eating too little? Could that be the case?
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    1,545

    Cutting and not losing weight -- Help!

    I've been cutting for almost two weeks now and haven't lost any weight. All I'm seeing are day to day fluctuations. I've been eating 2200 calories a day. I'm 6 ft tall and, as of this morning, weigh...
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    Do I Eat Too Little?

    I never tracked my calories before I started to eat healtiher -- no soda, less juice, more protein, more fats, so on and so forth -- so I don't know how many calories I used to eat. Obviously, I...
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    Fat Supplements

    As it turns out, I've recently developed an allergy to some kinds of fish. I'm planning on going to the doctor about it to find out specifically what I am and am not allergic to, but it's not that...
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    Refrigerate Natty Peanut Butter?

    Do you have to refrigerate the stuff?

    Smearing cold peanut butter on bread is damn near impossible. :swear:
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