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    Tricep exercises on bad elbow joints

    My elbow joints crack, a lot. It wasn't so bad in my younger days, but now I'm on the cusp of the big three-oh, and it's getting to the point where it's becoming a problem.

    It happens on a lot of...
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    Thanks Tofer. What about rest periods in between...

    Thanks Tofer. What about rest periods in between sets? I hear that has something to do with how your muscles develop. I think I read that, the longer the rest period, the bigger the bulk... is that...
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    Well, what I was specifically looking for was...

    Well, what I was specifically looking for was what the difference between a standard workout like WBB1 and a workout focused on strength-building and tone. I was on a hiatus from a 6-day workout...
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    Okay... is there like a glossary or something so...

    Okay... is there like a glossary or something so I know what all these exercises are and how to do them properly? I'm not so good at searching and navigating, apparently. :(

    EDIT: Oh, heh heh, how...
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    Uh oh, is this something I'm supposed to already...

    Uh oh, is this something I'm supposed to already know about before I ask questions? I don't know what Wbb 1 is. :alcoholic
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    Lost the weight... now what?

    When my son was born last December, I weighed in at 218 lbs. I'm just under 5'11" and it wasn't muscle weight. Since then I've readjusted my attitude toward food and have been losing weight steadily,...
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    Heh, yeah we're not ego-lifting, believe me. I'm...

    Heh, yeah we're not ego-lifting, believe me. I'm benching like 115 (3x6-8) right now, and I weigh 205. WATCH OUT WORLD!! ;)

    Alright, so that makes sense. We had been going to failure every time,...
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    How do I know when to increase weight?

    My brother and I have been working out together for the last few weeks, loosely based on a routine suggested by one of the senior members here. We basically do:

    Wednesday: Chest/Back
    Thursday:...
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    Nutrition Bars - Good meal replacement?

    On Wednesdays and Thursdays, I have no time for dinner.

    Wednesdays I get off work at 5:30 and have to be at the YMCA to teach guitar lessons from 6:00 - 9:00, and I have to pick up my little...
  10. I will read more, but I honestly am not that...

    I will read more, but I honestly am not that interested in getting too esoteric about what I eat. I guess I'm really just looking at guidelines so that, if I happen to have a choice in food, I can...
  11. Should I eat differently on cardio days versus weight training days?

    I'm just wondering if I should alter my diet on cardio days versus weightlifting days? I've heard that, for example, pasta is a good thing to eat the day before you do distance running. I'm...
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