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    About 2 months each :strong:

    About 2 months each :strong:
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    Everybody is different.

    Everybody is different.
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    how many lbs is a stone?

    how many lbs is a stone?
  4. Thread: gatorade question

    by dsuh
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    Gatorade replenishes your body more than water...

    Gatorade replenishes your body more than water does.
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    WBB #3 for cutting...

    I've been using WBB 1,2, and 3 for bulking and i've seen major gains so now I'm starting on cutting. I've been on WBB #3 for about a month and was wondering if it was a good idea to continue it for...
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    Eat less and burn more has a deadline if I'm not...

    Eat less and burn more has a deadline if I'm not mistaken. If you burn too much then you burn much muscle with the fat. I've read that doing too much cardio is also not good. Other than that, I am...
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    What I learned about cutting.

    After searching the archives for couple hours I came up with this...




    1.) Eating less and burning less calories is the best way to go about cutting. Eating nothing and doing no workouts...
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    Wait a mininute. I thought cardio after an...

    Wait a mininute. I thought cardio after an workout was the best way to lose fat.
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    Go see a doctor! No weight lifting until you...

    Go see a doctor! No weight lifting until you know what is happening to your wrist and it completely heals.
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    Well.. The answer is pretty obvious to me. Just...

    Well.. The answer is pretty obvious to me. Just walk around the gym and find the guys that are big and ripped (8% bf of less) and ask them about their diet. I don't think 1 person would say 'coke...
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    you wouldn't have lower legs if your upper legs...

    you wouldn't have lower legs if your upper legs wern't there to support it. The thighs and hamstrings are one of the top major muscles in your legs. And plus it wouldn't look good if your calves...
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    just go on the stairsteps. Killer cardio.

    just go on the stairsteps. Killer cardio.
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    nice.. I'll be adding some of the to my cutting...

    nice.. I'll be adding some of the to my cutting diet.
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    ohh and I drink about 16 oz of 2% milk everyday. ...

    ohh and I drink about 16 oz of 2% milk everyday. I use it to mix with protien and to eat cereal. Is this okay for cutting?

    and what about cheese? String Cheese to be exact.
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    Please Check out my diet

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=dsuh


    Most of my stats and info are on the page and my bodyfat is 14-16%. Today is my first day of my cutting and I got a question. Should...
  16. Do you refill and drink out of the same water bottle?

    If you do, I recommend you check this out...

    http://woai.com/troubleshooters/story.aspx?content_id=619D7553-E2F1-48FC-8F56-915A595D37F8
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    Cardio before eating breakfast

    I've heard mixed truths on this. Is it true that doing cardio first thing in the morning will burn more fat?
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    Can you back this up? It doesn't seem realistic.

    Can you back this up? It doesn't seem realistic.
  19. Thread: Olive Oil

    by dsuh
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    Olive oil is natural and healthy. Don't know...

    Olive oil is natural and healthy. Don't know much about oils, but my mother always says to use olive oil.
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    Anyone listen to New Age?

    Anyone listen to new age around here? It's similar to classical, but with more action. It's great to put on in the backround while reading a book or just relaxing.

    My favorites are Yanni and...
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