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    Sunday 19th October 2008 no changes in weight...

    Sunday 19th October 2008

    no changes in weight or waist size, but I look leaner somehow.

    weighed 89.1kg 196lbs this morning
    waist is 34.5 inches around belly button

    With this...
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    thanks man. Progress has been great, now that...

    thanks man. Progress has been great, now that I've finally figured out how much recovery time I need between sessions. Like only a few years late :)

    Hope it continues till I hit my goals
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    Had problems sleeping last night - jacked up CNS!...

    Had problems sleeping last night - jacked up CNS!
    While I don't feel drained, I certainly feel a little spent.

    A little sore all over as well, but legs and hips not as sore as usual. Spinal...
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    Thursday 16th October - Block 10 - Week 5 - Day 1...

    Thursday 16th October - Block 10 - Week 5 - Day 1 - Workout B

    I was supposed to train yesterday, but I felt dead tired and beat up from only having 5 hours sleep and all the jumping Sunday.
    I...
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    Sunday 13th October - Micro Block 10 - Week 4 -...

    Sunday 13th October - Micro Block 10 - Week 4 - Day 2

    Did some foam rolling at home before heading to the court

    Bodyweight = 89.5kg 197lbs in shorts and t-shirt

    Outdoor BBall court...
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    Sunday 12th October 2008 Feeling somewhat beat...

    Sunday 12th October 2008

    Feeling somewhat beat up today. Achey spinal erectors - sigh

    the last 2 days, in my right heal, deep inside, it hurts when I put pressure on it when I walk. I don't...
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    Nowhere near as drained and sore as the last 2...

    Nowhere near as drained and sore as the last 2 weeks today
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    Wednesday 8th October - Block 10 - Week 4 - Day 1...

    Wednesday 8th October - Block 10 - Week 4 - Day 1 - Workout A

    Pretty good workout, felt strong, even though I didn't get much sleep last night, but a nap before going helped a lot.

    Skipping...
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    low back feeling much better today, sleep does...

    low back feeling much better today, sleep does some amazing stuff. Still noticed my lower back always carks it around Saturday afternoon and feels terrible after BBall/jumps lately
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    low back is really sore and stiff today, in not a...

    low back is really sore and stiff today, in not a nice way
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    Sunday 5th October - Block 10 - Week 3 - Day 2 ...

    Sunday 5th October - Block 10 - Week 3 - Day 2

    cool, damp day. So I tried out that NSBA indoor court complex for the first time. It was pretty busy as hell.

    Pretty tired, a little sore and...
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    Sunday 5th October 2008 Feel groggy today....

    Sunday 5th October 2008

    Feel groggy today. First time I got over 7 hours sleep last night. Sleep this week has been terrible. Just been so hot, and I keep walking up, plus I had to get up extra...
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    had a lot of problems sleeping last night. Combo...

    had a lot of problems sleeping last night. Combo of warm weather and jacked up system.

    No surprises, I feel like I've slammed this morning. Definitely stale and beat up, and bit draineded
    I'm...
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    Wednesday 1st October - Block 10 - Week 3 - Day 1...

    Wednesday 1st October - Block 10 - Week 3 - Day 1 - Workout B

    I was supposed to train yesterday, but I didn't feel like it. And for once I listened to my body! I felt much better today, that...
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    Sunday 28th September 2008 Crap sleep, and I...

    Sunday 28th September 2008

    Crap sleep, and I feel groggy. A little achey all over, but not too bad.
    Legs feel tight though. Pulled a muscle in the bottom of my right foot..... makes walking...
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    Saturday 27th September - Micro Cycle 10 - Week 2...

    Saturday 27th September - Micro Cycle 10 - Week 2 - Day 2


    Did some foam rolling at home before heading to the court

    Bodyweight = 89.5kg 197lbs in shorts and t-shirt

    Outdoor BBall court...
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    finally not feeling so sore - and it's a great...

    finally not feeling so sore - and it's a great day, perfect weather and temp...

    I've been doing release work with a cricket ball against the wall on my entire back for a while now. And I never had...
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    damn still pretty sore! I think it will take a...

    damn still pretty sore!
    I think it will take a good 5 days to recover from the last workout. Big increase in squat tonnage from what I have been using in the last block. 6600+lbs vs 2100-4000lbs
    ...
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    feel a bit sapped, but without that stale feeling...

    feel a bit sapped, but without that stale feeling

    overall achey feeling - glutes, upper hamstring, spinal erectors and upper back/arms extremely sore! Quads and calves less so.

    short walk for...
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    Tuesday 23rd September - Micro Cycle 9 - Week 10...

    Tuesday 23rd September - Micro Cycle 9 - Week 10 - Day 1 - Workout A

    Pretty average workout, kinda tired, and felt weak. I think all these weeks of high intensity lifting, and staying above 85%...
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