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    Poll: want to try it barefoot but most gyms refuse due...

    want to try it barefoot but most gyms refuse due to insurance policies.gonna try it at my friends gym when no other members are there.def wanna give those vibrams a try.all my friends on other boards...
  2. still remeber the day i met him when he was at an...

    still remeber the day i met him when he was at an old gym i went to.was in the area for a photoshoot.i stood right next to him and did d.b. curls.even gave me a few tips and asked me and another dude...
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    ahhhh,gotcha now,thnx gree.cleared that right...

    ahhhh,gotcha now,thnx gree.cleared that right up.sounds like something i might consider running over the winter.really have to come here more often to read up on it a bit more to fully comprehend the...
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    hct-12 training question...

    just read and downloaded the hct-12 program.looks quite impressive.only question i have is the rep ranges listed as 6+2+2+2...so when ramping up i would just keep it at 4sets of 6 reps and when...
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    i know this is an old thread but since i just...

    i know this is an old thread but since i just decided to get back on the max-ot train i thought i'd share my experience with it.
    after a long layoff i went back to the iron in june 09 at 179lbs ...
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    some new pics...

    took these yesterday morning hence my bed head.43yrs old,5'10",195-97lbs and just testes a hair under 10% b/f.been using a modified 5 x 5 routine from Iron Addict himself but now that i've got...
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