The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Training for muscle hypertrophy

    Hi,

    Im just wondering what is the best training routine for maximum muscle hypertrophy. I dont want to gain strenght or definition. Im crazy about training routines nowadays. Can anyone help me...
  2. Replies
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    687

    I know but it is hard to prepeare vegetable...

    I know but it is hard to prepeare vegetable sometimes. Can anyone write me a diet for gaining muscle with minimum fat ? :)
  3. Replies
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    Im 18 years old. Height: 174 weight : 74 kg Arm...

    Im 18 years old.
    Height: 174 weight : 74 kg
    Arm : 36 cm
    Shoulders : 121 cm
    Waist : 73 cm
    Thses are my stats. Im not big. But i've just asked that i dont wanna gain unnecessary fat while trying...
  4. Replies
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    Views
    687

    Muscle Built With Minimum Fat Gain.

    Hi,

    I have been working for 1 year. I just started to a off-season workout.(winter)
    I searched the forum but i couldnt find any topic which will help me.
    I wonder that what should i eat for...
  5. Replies
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    Thank you bro. Im relaxed. =)

    Thank you bro. Im relaxed. =)
  6. Replies
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    ok.ty

    ok.ty
  7. Replies
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    btw i wanna gain mass but i wanna gain muscle...

    btw i wanna gain mass but i wanna gain muscle mass not fat.
  8. Replies
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    1,836

    Turkiye

    Turkiye
  9. Replies
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    1,836

    im 18 and im from tr.

    im 18 and im from tr.
  10. Replies
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    1,836

    Im very happy that i can do those things at...

    Im very happy that i can do those things at summer. Thank you all for replying me.
  11. Replies
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    1,836

    sorry, i wont post again.ty.

    sorry, i wont post again.ty.
  12. Replies
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    hahahaah =)) ty.

    hahahaah =)) ty.
  13. Replies
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    1,836

    Ok. ur right. But i tried to search and i couldnt...

    Ok. ur right. But i tried to search and i couldnt find anything helpfull. Sorry :S. If im doing wrong ban me pls. I just wanna learn more about this sport.
  14. Replies
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    So, i wanna tell what i understant; It doesnt...

    So, i wanna tell what i understant;

    It doesnt effect winter or summer. If i eat enough and drink water enough. I can gain muscle mass.Btw should i work HARD at summer (i mean some ppl said me that...
  15. Replies
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    They say that ur dont have enough appetite...

    They say that ur dont have enough appetite
    (desire for food)
  16. Replies
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    kique, my question may be funny but im not a...

    kique, my question may be funny but im not a professional and everyone around me told me those things. And i wanna be sure. Cause i ll start to work hard.
    bjohnso; can u explain more about sweat?...
  17. Replies
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    Lots of ppl said me that; At summer; - U...

    Lots of ppl said me that;

    At summer;

    - U cant eat enough protein, carbonhydrate and fat.
    - Ur body looses lots of water.
    - U cant work hard (with heavy kilos)
    - Ur body dont store energy at...
  18. Replies
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    hypertrophy workout at summer.

    Hi, first of all , i searched whole forum but i couldnt find any answer to my question.
    I'm doing this sport for 8 months. I knıow that hypertrophy wokouts should done at winter but i have lots of...
  19. Thread: Popcorn

    by C4N
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    381

    im doing cut (defination) 5 days a week. everday...

    im doing cut (defination) 5 days a week. everday or 6 days per a week im doing cardio max 35 mins non stop. and eating about 2000 calories everyday.
    breakfast:3-4 piece of light bread.2 egh (white...
  20. Thread: Popcorn

    by C4N
    Replies
    6
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    381

    lol. no i wanna eat popcorn while im watching a...

    lol. no i wanna eat popcorn while im watching a film or something.. 100 gr popcorn have 478 calories. Ill pop it with oil. will i get fat from it :S
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