The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    no running is not the best way to burn off fat....

    no running is not the best way to burn off fat. you night want to check out the crossfit.com web sight. its a pretty good balance of everything. and you will shred off weight fast. you can even mix...
  2. Replies
    18
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    3,570

    getting wisdom teeth pulled???

    so in 2 weeks im getting my wisdom teeth pulled. witch seem to worry me because i have been packing on mass/strength very well lately, and im not wanting to part with it. im not sure how long i will...
  3. Replies
    11
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    769

    knurling is the grips on the bar.

    knurling is the grips on the bar.
  4. Thread: new goal

    by mmnotch
    Replies
    2
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    468

    new goal

    well i have been lifting for a few years now and for about the last year i have stayed aroun 210. but i ready to really hit the weights hard and pound some food and mainly cut the drinking down to a...
  5. Thread: Pulled muscle?

    by mmnotch
    Replies
    0
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    338

    Pulled muscle?

    well i pulled a muscle in my back on the 4th, and im wondering what i can do to help it heal fast. also when should I start hitting the weight again so i dont loose to much mass? also any tips on how...
  6. Replies
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    romen noodles are not good calories. try to get...

    romen noodles are not good calories. try to get a better balance of carbs and fats. and eat more and lift hard and you should be good. when i was your size i put so much effort in to eating i hated...
  7. Replies
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    stay safe and good luck

    stay safe and good luck
  8. Replies
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    716

    i can always tell when im training really hard,...

    i can always tell when im training really hard, because i wake up from hunger. its not a bad thing makes it easyer to get in a few more cals
  9. Thread: It Isnt fair!

    by mmnotch
    Replies
    37
    Views
    1,878

    well if you think your using too much tricepts,...

    well if you think your using too much tricepts, try lowering the weight a bit and when you lift the weight try to pysh your hands together on the barbell bench. i have heard that targets the chest...
  10. i find myself asking the same question with...

    i find myself asking the same question with lifting/training MMA. tonight i deiced against going out to ybore to go do some bag work. but in the end result i will reach my highly set goals wile if i...
  11. Thread: Fighting

    by mmnotch
    Replies
    57
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    2,747

    its not like he does not give them the chance to...

    its not like he does not give them the chance to keep it standing up. remember he has to take them down before the submission.

    and i love stand up thats probably my favorite to train. but i feel...
  12. Replies
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    459

    one word. genetics

    one word. genetics
  13. Replies
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    1,245

    i think what he is refering too is that working...

    i think what he is refering too is that working more muscles (complex lifts) or larger muscles will help build muscle. for the reasion beeing that it helps you body produce more nateral test. at...
  14. Thread: Fighting

    by mmnotch
    Replies
    57
    Views
    2,747

    gracie only strikes to froce you to slip up so he...

    gracie only strikes to froce you to slip up so he can work in a submission. there is no intent on knock out. and the only negative thing i know about gracie is he often would continue applying the...
  15. well im 6'4" and weigh almost 220 and i want to...

    well im 6'4" and weigh almost 220 and i want to add a good 10 to 20.
  16. hey whats your job??? o yeah and good luck with...

    hey whats your job??? o yeah and good luck with the weight loss. have and have fun in boot
  17. Replies
    55
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    2,330

    holy crap. i feel the dame way. im currently in...

    holy crap. i feel the dame way. im currently in air force tech school and no one here is in to lifting or has anything in commin with me for the matter. it sucks i need to meet some new people.
  18. Replies
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    289

    out of basic and reay to lift!!!

    well i recintly spent 7 week in lackland TX for the air forces basic training. all thow i lost alot of size in the upper portions of my body i belive it was still a good thing. now im in goodfellow...
  19. Replies
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    479

    im going to the air force for firefighter. yeah...

    im going to the air force for firefighter. yeah basic is going to be hard but i look at it as they only have me for 7weeks do everything you want cause im gunna be out of here soon. and im gunna try...
  20. Replies
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    yeah im def going to eat as much as i can i have...

    yeah im def going to eat as much as i can i have worked to hard to get to where i am. and also i can already pas the pre test it like 2miles in 19 mins. and buy the eve of it all its like 2miles in...
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