The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thanks! That's what I was looking for. ...

    Thanks! That's what I was looking for. Definately good number's to know.

    -Tom
  2. Replies
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    407

    Calorie deficite for 2lbs / week?

    Hi all -

    How many calories to i need to drop/burn to equate to 2lbs a week. Is it 500/day? If not, what is it (average... I know everyone's a little different)? I read it somewhere before, but...
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    Yo! Florida and home gyms...?

    Hi all -

    I'm in Jacksonville, FL. I've been going to the gym for about a year or so and I'm starting to get the urge to start working out at home. I just hate throwing $60+ at someone else every...
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    It's been a crazy week and I managed to miss leg...

    It's been a crazy week and I managed to miss leg day. That sucks. I'm going to double up arms and legs tomorrow. I think I'm going to start going to the gym very early in the morning (or at least...
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    Diet good today... A little sore today, but not...

    Diet good today... A little sore today, but not too bad. Drinking a lot of H20. Looking forward to hitting legs hard tomorrow.
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    Ok... schedule this week made me move everything...

    Ok... schedule this week made me move everything over one day. So, this week I'm lifting on Tuesday, Thursday, and Saturday. This schedule may actually work out better with my Son being on summer...
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    What's the "PR" mean? -Tom

    What's the "PR" mean?

    -Tom
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    Here's a link to my logs. I'll republish to the...

    Here's a link to my logs. I'll republish to the web every so often. I'll cut and paste the highlights directly to my journal. There are tabs at the bottom for my measurements, log, and routines.
    ...
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    My quest for stong and healthy

    Hi all -

    I've been lifting on and off for about 2 years now. It's time for me to get consistant and starting carving myself into a strong healthy body. Here's my info:

    I'm currently fluctuate...
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    I have no idea what that knee disease is, but I...

    I have no idea what that knee disease is, but I just came off of therapy from a knee injury. I tore both my miniscus (sp?) and my ACL. I'm back to working out with my knee again, but my routine is...
  11. Thread: Knee pain

    by devhuman
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    I have a couple of statements and questions. ...

    I have a couple of statements and questions.

    1. I'd do squats first. This is opinion, not guaranteed to be scientfic. I alway try to do the big compound lifts first... then isolation moves...
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    If you work out in a public gym... do your gym...

    If you work out in a public gym... do your gym mates a favor and don't bring "infectious" material into the gym to share!

    -Tom
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    I'm with you... After deads, I head spins, my...

    I'm with you... After deads, I head spins, my heart races and I'm doing good to keep standing and not faint. I do love them though....

    -Tom
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    Good idea! Good excuse for me to finally get the...

    Good idea! Good excuse for me to finally get the iPod that I've been wanting for so long ;-)

    I usually work out with my wife, and most people leave us alone when we work out as a couple. Today,...
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    Nosey Gym "know it alls"...

    Do these guys drive you nuts or what? You know the guys... the ones that insist on informing you of a "better" way of doing your excersizes or routine. You big, ripped, guys probably don't have...
  16. sounds like a "stroke coctail"! -Tom

    sounds like a "stroke coctail"!

    -Tom
  17. That's probably due to lean muscle gain. Lifting...

    That's probably due to lean muscle gain. Lifting first while you still have the energy to lift heavy will help you gain lean mass faster. You are probably still expending as much, if not more,...
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    Sleep positions?

    Hi all -

    I like to sleep on my side... but now that I'm getting bigger, I'm having a hard time with that due to my shoulders getting big. How do you bigger guys sleep? Do I just need to start...
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    I think it means one mile in 8 minutes 30...

    I think it means one mile in 8 minutes 30 seconds. Someone correct me if I'm wrong. So that means, 2 miles should take you 17 minutes to complete.

    -Tom
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    I've toyed with doing the Seal workout. I have A...

    I've toyed with doing the Seal workout. I have A LOT of fat to loose. I, like yourself, don't want to get huge, but I DO want to get big. I think I'll do the seal workout, some day, just to get...
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