The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    what is ud2?

    what is ud2?
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    Help me get my 6pack back!!!

    Hey guys.... I hardly post here, and very rarely review a lot here. Ive done a quick search to see if I can possibly find an answer but here is my situation:

    Last January I was 155lbs, (im also...
  3. Thread: triceps?

    by i3oca
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    french press is essentially the same motion as...

    french press is essentially the same motion as skulls, yes.....but it hits the muscle at a slightly different angle. skulls, the palms of your hands are facing the ceiling, french they are facing...
  4. Thread: triceps?

    by i3oca
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    7
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    over head extension (both arms or single), with...

    over head extension (both arms or single), with cables or dumbells....
    french press
    kick backs

    those are a few...
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    I ran the day after if that counts for...

    I ran the day after if that counts for anything....:rolleyes: I dont know, but Im not sure if that helped me or hurt me more. Im leaning towards the latter on that one.

    I went in the shower...
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    What kind of oatmeal do you all buy? Instant?...

    What kind of oatmeal do you all buy? Instant? Brand name?

    I havent eaten oatmeal since I was a little kid. The places where I live (FL, and AZ) its too damn hot to eat hot oatmeal. Do you...
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    What do you eat for breakfast?

    I want to see what everyone typically eats in the morning for breakfast, since most people usually keep it consistent with the same foods every morning.

    Im looking into getting maybe a little more...
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    iv e been working out for 3 years now so i know...

    iv e been working out for 3 years now so i know about the soreness deal after working out. i was just asking if anyone knew of how to relieve some of the soreness, since i hadnt worked out in so...
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    How to make "soreness" go away?

    Well, I havent worked my legs out with weights in soooo long. Anyways, I went to work out calves the other day after dong back and now (the 2nd day later) I couldnt even get out of bed, i couldnt...
  10. Thanks for the reply... I usually have a shake...

    Thanks for the reply...

    I usually have a shake in the morning, and then i usually workout mid day, but sometimes at night.....and i usually eat something small, but with carbs....like pb and j...
  11. Diet Question concerning Carb intake for gaining muscle

    I was wondering what my carbohydrate intake should be in a situation like mine. I am 155lbs, and want to get to 170lbs by summer. I am about 7% body fat, and work out 4-5 times a week lifting and...
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    Thank you for the information. One question...

    Thank you for the information. One question though, what does EFAs stand for?
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    Need Help gaining weight

    I am 5'11" 155lbs and about 7-8%BF (last time I had my bf% taken was a year and half ago....i was 140lb and 5.7%bf). I want to get to about 170-175lbs and stay in the same body fat area of 7-8%. ...
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