The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    There I added a new pic.

    There I added a new pic.
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    I know they are different but thats the most...

    I know they are different but thats the most recent shot I have. My goal right now is to bulk up to about 170-175 then cut to 152 for wrestling.
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    Delete

    Delete
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    I'm asking where the weight went to? IDK I just...

    I'm asking where the weight went to? IDK I just kinda put the pic to show that I wasn't like really skinny or fat.
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    Back Shot/Plus ?

    I'm 15 5'10 about 157. Anyways I have a question I'm a wrestler obviously and I wrestled 140 and was making the weight easy weighing in at 138-139 and wrestlings been over for a month now and I've...
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    Poll: I think me and my wresling team jogged about 6...

    I think me and my wresling team jogged about 6 miles and I could have gone more so....
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    During my off season I try to put on size then...

    During my off season I try to put on size then cut down back to around the same weight but mixing in strength training like 5x5 will help a lot too. Don't do too much cardio before the season begins...
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    If your workout works for your strength and size...

    If your workout works for your strength and size all your going to need to do is balance the time your using to workout. It's a problem I have during wrestling season I'll get home from practice...
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    You have any suggestions for what would be the...

    You have any suggestions for what would be the best exercises to choose out of the ones that are listed for the routine?
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    WOW, Those are some great gains. Thats kind of...

    WOW, Those are some great gains. Thats kind of what I'm looking for to happen but I'm never that lucky.
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    Baby Got Back Results???

    Does anyone have any results they can share with me before I start this program? I am looking to put on about 25-30lb in the next 8 months and I was wondering if this was possible with this routine....
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    711

    I got my percent program from my teacher I'm...

    I got my percent program from my teacher I'm pretty sure it was designed by the powerlifting coach. It's suppose to be the most used and most successful program that the school has used. What kind of...
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    So can I still do everything twice a week? I'm...

    So can I still do everything twice a week?

    I'm on a percent program and what it does is something like this I'll have to look at it agian but im pretty sure it starts out at %77 raises %4, raises...
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    I'm not new to weightlifting at all just...

    I'm not new to weightlifting at all just powerlifting
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    Designing First Routine

    I'm relatively new to powerlifting, I'm going to join the powerlifting team around may, but right now I am in a strength training class. I already have my percent programs for Bench, Squat, Deadlift,...
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