The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    respect for being a nas fan

    respect for being a nas fan
  2. i think im gonna go back to this. i was doing a...

    i think im gonna go back to this. i was doing a 4*6 routine and I got my bech up to 4 sets of 230 6 times, in week 1 i was doing 195. I added 5 lbds every week and once i got to...
  3. I weighed around 195 at the beginning of the...

    I weighed around 195 at the beginning of the school year (mid august) now im at 210 so thats 15 pounds.
  4. i actually have tried some programs like that. i...

    i actually have tried some programs like that. i never respoded to doing like 6 sets a week for my chest, i saw ZERO growth

    thanks for the input everyone
  5. thannks yall. how do i know if im training my...

    thannks yall. how do i know if im training my chest too much? when i do chest once a week ill train on monday and the soreness is gone by thursday.

    how do yall feel about twice a week? the...
  6. Last week I did 185*12, 195*10, 205*8, 215*6

    Last week I did 185*12, 195*10, 205*8, 215*6
  7. Why does my chest develop so much slower than everything else?

    Im 6'2 210, I got my bf checked a couple of weeks ago and it was 12 percent. I've been putting on weight and my back/shoulders/legs/arms have made a lot of progress but my chest isnt nearly as...
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