The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Lower Chest Exercises

    Besides Decline Bench what is another good lift that works your lower pecs?

    The reason I ask is because I'm not going to be able to go to the Y to lift that has a decline bench for a while so I'll...
  2. Replies
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    Squat, Power Cleans are the 2 best exercises that...

    Squat, Power Cleans are the 2 best exercises that you can do for football. They both focus on power and explosion. We used to do Incline but we don't anymore.

    We mainly do Cleans, Squat, Bench,...
  3. Replies
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    727

    Well actual practice is over cuz we lost in the...

    Well actual practice is over cuz we lost in the Region Title game last Friday so we are lifting now Monday-Thursday.
  4. Replies
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    727

    How come not flyes? Is there a better exercise I...

    How come not flyes? Is there a better exercise I can do for Chest then?
  5. Replies
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    2,107

    I always shower after working out but I go on to...

    I always shower after working out but I go on to my house.

    Well me and some others all go to the Y after football lifting and it's just right down the street so we just ride with each other.
    ...
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    How does this look?

    Shoulder Press 3x10
    Side Lateral Raises 3x10
    Front Lateral Raises 3x10
    Shrugs 3x10
    Decline Bench Press 3x10
    Flat Bench Dumbbell Flyes 3x10
    Incline Dumbbell Flyes 3x10
    One Arm Dumbell Rows...
  7. well I read it wrong then... I thought you said...

    well I read it wrong then... I thought you said it went down from your neck and down through your spine lol :alcoholic:
  8. Replies
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    I am alright at it... I can play most sings on...

    I am alright at it... I can play most sings on expert but not some of em
  9. Replies
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    XBOX 360... PS3 is just so damn expensive

    XBOX 360... PS3 is just so damn expensive
  10. Not saying it is for sure but with the pain...

    Not saying it is for sure but with the pain shooting through you it could be a possibility... Go to webmd and search pinched nerve and read it.
  11. Pinched nerve maybe?

    Pinched nerve maybe?
  12. Replies
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    Great Arm Pump

    10 curls, 10 side lateral raises, 10 curls, 10 front lateral raises, 10 curls, 10 shoulder press, 10 curls, 10 upright rows, 10 curls

    This is 1 set... Do this 3 times and non-stop for a set and in...
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    I'm not flexible at all but I've been working on...

    I'm not flexible at all but I've been working on it so it's getting better.
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    I always fear squat day. I hurt my back last...

    I always fear squat day. I hurt my back last season during football, I pulled like 5 of my lower back muscles, and they are still always pretty tight and ache sometimes. But I can still squat 400...
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    Need Some Help

    I'm new to this site... I'm 17 and a Junior and I'll be entering my senior season of football so I'm wanting to make the most of this offseason lifting. I play football and run track. I've been...
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