The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: HCT-12 Deload

    by jeffschu
    Replies
    2
    Views
    493

    HCT-12 Deload

    hittin hard for 2 1/2 weeks, on last wednesday doing squats only had 295 on then rep 2 felt my upper quad by my hip pop and then move. not in a good way it has been like a frog for last 4 days. ...
  2. Replies
    7
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    797

    2 days of workouts first 2 days was a tester day...

    2 days of workouts first 2 days was a tester
    day 3
    Pull ups
    BW-4/ BW-2/ +20-6/+30-6/+40-6/2/2/2
    bent row
    115-4/135-3/185-6/205-6/2/2/2
    Bench
    Bar-6/135-3/185-3/205-6/225-6/245-6/2/2/2/
    Hammer...
  3. Replies
    7
    Views
    797

    ok I know I did my first 2 days wrong but that is...

    ok I know I did my first 2 days wrong but that is my question you hit 3 more sets of 2 at that weight
  4. Replies
    7
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    797

    ok I reread the workout after two days of lifting...

    ok I reread the workout after two days of lifting tell me if I am understainding it... yesterday I was squatting worked up to do 300 for 6 and that is all I did, now do I do 3sets of 2 at 300? that...
  5. Replies
    7
    Views
    797

    I will post my sets and reps with weight tomorrow...

    I will post my sets and reps with weight tomorrow and any advice I will take
  6. Replies
    7
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    797

    HCT-12 question

    wanting to start up the program have a question with the reps. doing program 2 wanting to hit pull ups, barbell row, bench, hammer press, tri ext: I get work up to a 6 rep max how do I do this with...
  7. Thread: New

    by jeffschu
    Replies
    1
    Views
    363

    New

    My name is Jeff Schuchardt I teach PE in Salem Mo (3-6) Coach football and track been hangin and bangin for a long time now, just turned 30 this summer and I am mixin my workouts up and having great...
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