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  1. Replies
    289
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    64,345

    from where you started you look ****ing amazing....

    from where you started you look ****ing amazing.
    awesome to see the hard work is paying off big time.
  2. Homemade / DIY lifting equipment (squat rack etc)

    Hi all.
    I've been going to the uni gym now for quite a while, and have decided that (for my workout) i don't really need any of the equpiment in there save for a bench, seat, squat cage, and dip...
  3. Thread: Sit-ups

    by mkerr
    Replies
    41
    Views
    1,299

    and less back troubles. am i right in saying...

    and less back troubles.
    am i right in saying that the motion is to try to touch your shoulders to youe hips? instead of "sitting up"
  4. Replies
    27
    Views
    2,065

    you're getting the prescription from your doctor....

    you're getting the prescription from your doctor. ask them.
    i'd rather take a doctor's advise than that of some random online.
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