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  1. Thread: 5/3/1 Legit?

    by Dakata.
    Replies
    2
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    564

    5/3/1 Legit?

    ill be starting 5/3/1 mon. ive heard it is great for raw strength. im trying to also add decent mass. will this be easy ass long as my diet is sufficient? if not what supplemental lifts should be...
  2. Thread: Sets and Reps

    by Dakata.
    Replies
    16
    Views
    3,011

    Ive been doing 3x10 on bench as heavy as i can go...

    Ive been doing 3x10 on bench as heavy as i can go on monday. set a new PR with 225x10 last week. and 6x3 as heavy as i can on thursdays. set a new PR with 265x3 also. this is after about 4 weeks. Set...
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