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  1. Thread: boxing

    by Atomical
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    9
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    598

    boxing

    Can I bulk on boxing sessions alone? I'm planning to spend 2 hours every other day on the heavy bag.
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    1,383

    Running burns fat. Just less than walking. ...

    Running burns fat. Just less than walking. However, if I run 8 miles and you walk 6, I think I've got you beat.
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    Before I got injured I'd eat every hour after...

    Before I got injured I'd eat every hour after working out. Usually some yogurt or some blueberry/raspberry/blackberry combo.
  4. I guess you've never seen Monty Python...

    I guess you've never seen Monty Python...
  5. I want to die while being chased by 30 naked...

    I want to die while being chased by 30 naked women.
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    Running and Bulking

    This is a bit of an interesting question. Every few weeks I do a long run. This next week I'm going to be doing a long run of 20 miles. In order to maintain weight after that long run I would need...
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    If you're serious get custom orthotics. ...

    If you're serious get custom orthotics. Insurance usually will cover 80% of the cost. What can possibly be better than something that is grafted to your foot?
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    75
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    My mile time right now is 8:19 over 7 miles. I...

    My mile time right now is 8:19 over 7 miles. I run 7 miles every day. My best mile time in high school was 6:32 on a gravel road. The appeal is in the endorphin rush, the high calorie intake, and...
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    I'd suggest going to a specialty store. It just...

    I'd suggest going to a specialty store. It just so happens that 80% of the world over pronates when they walk. It twists the knee to a slight degree and can cause the cartilage in the knee to wear...
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    Several endurance runners have come close to...

    Several endurance runners have come close to death from a sodium imbalance. Appparently these drinks weren't made for the average joe. Big suprise there.
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    Alcohol increases blood flow. Beer has chromium...

    Alcohol increases blood flow. Beer has chromium in it which allows rapid absorption of carbohydrates.
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    968

    If you continue to work out while taking actutane...

    If you continue to work out while taking actutane you can have big problems. My muscles stopped rebuilding themselves. It damaged my knees a little bit too. My workout sessions are pretty intense...
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    There is no such thing as a bad post. Anything...

    There is no such thing as a bad post. Anything you post here will hopefully be taken with a grain of salt. Read several books on nutrition if you want to get the bigger picture. You can't learn...
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    Yeah, you're missing the most basic part of...

    Yeah, you're missing the most basic part of eating which is to survive. If you find something that works there is really no reason to dawdle. I get the idea that you're asking if most of us go to...
  15. Cardio is key. I think most people here, at...

    Cardio is key. I think most people here, at least I've heard it said several times, are interested in fast results. Or at least somewhat fat. I can't think of anything worse than cutting cardio...
  16. There is a free software but you need webspace...

    There is a free software but you need webspace and PHP/mysql. If you go to freshmeat.net and search for weight loss you should find the program. It's a pretty easy to use web-based program. It...
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    Milk vs. Cottage Cheese

    I've tried cottage cheese with my protein shakes before bed and I'd like to find an alternative. Drinking protein shakes used to be a pleasure. The key words are "used to be." Milk also has casein...
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    When trying to lose weight and gain muscle you're...

    When trying to lose weight and gain muscle you're trying to juggle the right amounts of carbohydrates and protein in your diet so you don't lose the muscle you already have.
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    It's true that it doesn't absorb as fast when you...

    It's true that it doesn't absorb as fast when you use milk, but that isn't always a bad thing. If I have room in my intake I usually mix my protein drink with milk before bed to slow the absorption....
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    Chromium will increase the absorption of carbs. ...

    Chromium will increase the absorption of carbs. I've read that a 4 to 1 ratio of carbs to protein is preferred after a long workout. That's for runners though and I'm not sure if it applies to you.
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